Romance Books To Improve Your Sex Life

Romance Books To Improve Your Sex Life

By: Andrew Scherer

Would you believe that every five seconds of every day another romance novel is taken off a store shelf or ordered online and purchased? An astounding number that was recently revealed by Newsweek magazine, along with the fact that this is a business that generates over one billion dollars each and every year in gross sales. That's a lot of books, and money!

They have become so popular that it's not uncommon now for marriage counsellors and sex therapists to recommend them to their clients, and patients. So what's the reasoning here? It's another surprising statistic and that is that studies have shown that people who read them tend to have better love lives. Quite simply, they enjoy better relationships with their partners and even have sex more often.

It's not hard to understand how they work to have this effect either. It's really quite simple. That is that is that people who spend time reading about "something" also tend to think about what they've read throughout the day. So people who read these types of books also tend to think and fantasize about romance, love and sex more often than people who don't. It all makes perfect sense.

So if this all new news that you can kick up the passion and turn up the heat in your relationship by reading one of these books, it's something that those who read them have known all along. In fact long before any of these revealing studies took place, readers were talking about the effects that they noticed in their own lives from reading them.

As one of the researchers involved in the studies put it, "it turns out that reading this type of materiel for women in particular can be a type of emotional foreplay". He also pointed out that in many instances actual physiological changes were noted in females as they read these novels. Hormone levels, and heart rates increased and even dopamine levels went up.

So if this all has piqued your curiosity and now you're thinking about checking one of these books out, it helps to know one thing in particular before you shop. That is that they're now written in a number of styles, including even vampire and gay story lines. So make sure to look into all of them, so you end up with the book genre that suits your particular tastes best.

Author Resource: Want to find out more about historical romance novels, then visit Anne Hetris's site on how to choose the best romance novels.


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Gov't: Some Products Falsely Claim to Treat STDs

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Two federal agencies are cracking down on bogus claims made by companies that tout their products as treatments, cures, or preventive medications for sexually transmitted diseases such as herpes, genital warts, and HIV, the virus that causes AIDS.

The FDA and the Federal Trade Commission (FTC) announced a joint effort to remove “dangerous” products that make such claims, specifically, Medavir, Herpaflor, Viruxo, C-Cure, and Never An Outbreak.

Letters were sent to companies that make the products, warning that they are violating federal law because they have not been evaluated for safety and effectiveness by the FDA.

Read More on WebMD

Remember, although a healthy diet and nutritional supplements may improve immune function, reduce symptoms or support a quicker recovery, always consult your physician immediately for the treatment of sexually transmitted disease.

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Midweek Romance Special - Earthly Delights Gift Tin

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Retails for $69.99 ~ Only $48.99

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Watercress May Suppress Development of Breast Cancer

Important New Research On How Phytochemicals & Nutritive Plant Extracts Are Beneficial For Cancer Risk Reduction

A compound found in watercress may suppress breast cancer development by stopping the function of a protein important in tumor development, according to new research. Phenylethyl Isothiocyanate, a compound found in watercress and other vegetables including broccoli and cabbage, may block key processes in cancer development by interfering with and 'turning off' the function of a protein called Hypoxia Inducible Factor (HIF), according to findings published in the British Journal of Nutrition.

"The research takes an important step towards understanding the potential health benefits of this crop, since it shows that eating watercress may interfere with a pathway that has already been tightly linked to cancer development," said research scientists from the University of Southampton. The study was supported by the Watercress Alliance.

Cancer Reduction Process
As tumors develop they need more blood, and begin to stimulate surrounding tissues to grow new vessels. It is suggested that phenylethyl isothiocyanate (PEITC blocks the development of blood vessels to cancer cells by reducing the activity of HIF, known as an important positive regulator of blood vessel development.

PEITC has also been shown to induce apoptosis (cell death) in certain cancer cells, and, in some cases, even in cells that are resistant to chemotherapeutic drugs.

Dietary PEITC has been shown to decrease the translation regulator 4E binding protein-1 (4E-BP1) a protein linked to reducing cancer cell survival and decreased activity of the transcription factor hypoxia-inducible factor (HIF).

The researchers observed that watercress extracts inhibited cancer cell growth and HIF activity.

Levels of blood plasma PEITC in samples also showed raised levels following the ingestion of watercress.

The authors reported an analysis of 4E-BP1 in blood cells from participants showed significantly reduced 4E-BP1 phosphorylation up to eight hours after eating the watercress, noting that the function of HIF was altered noticeably.

The authors noted their study offers a "new insight into the potential anti-cancer effects of watercress."

"Although further investigations are required to confirm these findings, this pilot study suggests that dietary intake of watercress may be sufficient to modulate this potential anti-cancer pathway," wrote the researchers.

Source: British Journal of Nutrition (Published online)
"In vivo modulation of 4E binding protein 1 (4E-BP1) phosphorylation by watercress: a pilot study"
Article courtesy of Vitamin Power

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Increased B Vitamins May Ease PMS Symptoms

Vitamins and Minerals Valuable For Helping Women's Health, According Research

Higher intakes of the B vitamins thiamine (B1) and riboflavin (B2) from the diet may reduce the of premenstrual (PMS) by about 35 percent, suggest important new findings.

According to a new report published in the American Journal of Clinical Nutrition, the link between B vitamins and PMS is biologically crucial since B vitamins such as thiamine and riboflavin are known to play important roles in the synthesis of various neurotransmitters involved in PMS.

While most women experience mild emotional or physical premenstrual symptoms, as many as 20% of women experience symptoms severe enough to meet the definition of premenstrual syndrome, which can substantially interfere with daily activities and relationships.

The new study, performed by researchers from the University of Massachusetts, Harvard, and the University of Iowa, indicates that increase intakes of certain B vitamins from food sources may help reduce the incidence of PMS.

Study Details

Using data from 1,057 women with PMS and 1,968 women without PMS participating in the Nurses' Health Study II cohort, the researchers found that women with the highest average intakes of riboflavin two to four years prior to diagnosis were associated with a 35 percent lower incidence of PMS than women with the lowest average intakes.

On the other hand, the researchers did not observe any benefits with other B vitamins, including niacin, folate, B6, and B12. In addition, supplemental intakes of these vitamins was not linked to PMS incidence, they added.

"We observed a significantly lower risk of PMS in women with high intakes of thiamine and riboflavin from food sources only," wrote the researchers. "Further research is needed to evaluate the effects of B vitamins in the development of premenstrual syndrome."

Other Vitamins

Beyond the B vitamins, there is also some evidence for the potential of a diet rich in calcium and vitamin D to lower the risk of developing PMS, a condition that affects up to a fifth of all women.

According to a study published in 2005 in the Archives of Internal Medicine (Vol. 165, pp1246-1252), researchers from the University of Massachusetts and GlaxoSmithKline reported for the first time that calcium and vitamin D may help prevent the initial development of PMS.

Source: The American Journal of Clinical NutritionPublished online
"Dietary B vitamin intake and incident premenstrual syndrome"

Editor's Note: This article is not intended to provide medical advice, diagnosis or treatment.

Article courtesy of Vitamin Power Inc