Food Tips to Fight Cellulite
Shape Magazine shares slim-down tips that will help you conquer cellulite.
Wednesday, August 24, 2011
Wednesday, August 17, 2011
European Cellulite Treatment Is Hot
European Cellulite Treatment Is Hot
For women who hate their cellulite, there's a new approach to getting rid of it.
For women who hate their cellulite, there's a new approach to getting rid of it.
Wednesday, August 10, 2011
Wednesday, August 3, 2011
How To Reduce Cellulite
How To Reduce Cellulite
Cellulite is the uneven or dimpled appearance on the skin caused by fat deposits. Approximately 85 percent of women have cellulite
Cellulite is the uneven or dimpled appearance on the skin caused by fat deposits. Approximately 85 percent of women have cellulite
Friday, July 29, 2011
How Biotin Hair Growth Products Can Help You Grow Thicker Hair Faster
How Biotin Hair Growth Products Can Help You Grow Thicker Hair Faster
By: Alexandra Willmot
While a growing number of African-American women use Biotin hair growth products, girls and ladies of all races are turning to them also. The reason they are so popular among the first group is that black hair growth is slow. I am sharing this advice for the benefit of all women, and why not, also men.
To care for your hair from the inside and make sure your vitamin B7 level is at an optimum level, you can take a daily dosage of biotin hair growth tablets or caps. The best way to do this is to take half at breakfast and half at supper. Always drink good quantities of water during the day. While many women take 5000 mcg daily, what is right for you depends on many factors. Get professional help if in doubt.
If you haven't heard about co-washing your hair, you should start using this technique. Simply replace your shampoo two or three times a week with a good Biotin hair growth conditioner like Mill Creek Biotin conditioner. Apply a generous amount for good moisturization.
When you do co-wash or apply oil to your hair in addition to other biotin hair growth products, use a silk cap overnight or for a few hours to retain a maximum amount of moisture. Make sure it is made of silk.
If you haven't replaced your ordinary shampoo yet, get one with Biotin. Although its effect on your hair will be less than your Biotin hair growth supplements, the B7 vitamins will help you provide good moisture to your hair, making it look healthier, shinier and thicker.
Once a week you should make it a habit to apply a moisturizing oil like coconut oil to your hair. By wearing the cap described above for a few hours, your hair will saturate itself with the oil's moisture and get an additional boost for its growth.
As an extra bonus tip, an overall healthy diet and lifestyle work wonders in addition to the 5 tips above. Why? Well, a healthy body that gets a good level of activity will process supplements and the vitamins contained in the Biotin hair growth products more completely and faster.
Finally, if your don't get your desired results straight away, do not despair. You should keep up using these Biotin hair growth products for at least 3 to 4 months consistently before seeing results. You can also try varying the amount of supplement you take or increase the level of exercise.
Author Resource: My name is Alexa "Honeybee" Willmot and I am the proud owner of the Biotin Hair Growth organization and website. I advise people on what Biotin hair growth products can help them grow longer, healthier and thicker hair.
Article From Article Directory Online: Free Online Article Submission
By: Alexandra Willmot
While a growing number of African-American women use Biotin hair growth products, girls and ladies of all races are turning to them also. The reason they are so popular among the first group is that black hair growth is slow. I am sharing this advice for the benefit of all women, and why not, also men.
To care for your hair from the inside and make sure your vitamin B7 level is at an optimum level, you can take a daily dosage of biotin hair growth tablets or caps. The best way to do this is to take half at breakfast and half at supper. Always drink good quantities of water during the day. While many women take 5000 mcg daily, what is right for you depends on many factors. Get professional help if in doubt.
If you haven't heard about co-washing your hair, you should start using this technique. Simply replace your shampoo two or three times a week with a good Biotin hair growth conditioner like Mill Creek Biotin conditioner. Apply a generous amount for good moisturization.
When you do co-wash or apply oil to your hair in addition to other biotin hair growth products, use a silk cap overnight or for a few hours to retain a maximum amount of moisture. Make sure it is made of silk.
If you haven't replaced your ordinary shampoo yet, get one with Biotin. Although its effect on your hair will be less than your Biotin hair growth supplements, the B7 vitamins will help you provide good moisture to your hair, making it look healthier, shinier and thicker.
Once a week you should make it a habit to apply a moisturizing oil like coconut oil to your hair. By wearing the cap described above for a few hours, your hair will saturate itself with the oil's moisture and get an additional boost for its growth.
As an extra bonus tip, an overall healthy diet and lifestyle work wonders in addition to the 5 tips above. Why? Well, a healthy body that gets a good level of activity will process supplements and the vitamins contained in the Biotin hair growth products more completely and faster.
Finally, if your don't get your desired results straight away, do not despair. You should keep up using these Biotin hair growth products for at least 3 to 4 months consistently before seeing results. You can also try varying the amount of supplement you take or increase the level of exercise.
Author Resource: My name is Alexa "Honeybee" Willmot and I am the proud owner of the Biotin Hair Growth organization and website. I advise people on what Biotin hair growth products can help them grow longer, healthier and thicker hair.
Article From Article Directory Online: Free Online Article Submission
Thursday, July 28, 2011
Anti-Aging Tricks
Anti-Aging Tricks
Whether it's your hair, skin or eyes, More Magazine reveals the best beauty products to help reverse the signs of aging.
Whether it's your hair, skin or eyes, More Magazine reveals the best beauty products to help reverse the signs of aging.
Wednesday, July 27, 2011
Cellulite: Causes, Symptoms & Treatments
Cellulite: Causes, Symptoms & Treatments
To prevent cellulite, you have to diet and exercise. But if you're already seeing dimples, you could explore several options for treatment. Watch this video to learn more.
To prevent cellulite, you have to diet and exercise. But if you're already seeing dimples, you could explore several options for treatment. Watch this video to learn more.
Saturday, July 23, 2011
Mineral Makeup For Beginner
Mineral Makeup For Beginner: Application & Uses
By: Josefina RiterWomen require cosmetics just like flowers need water. Nevertheless, not all women know exactly what kind of cosmetics is suitable for them. Actually, we ought to bear in mind that something with higher price doesn't necessarily mean it's much better for your skin. Since every liquid you put on your skin is absorbed into the skin and goes directly into the blood stream, you have to think twice next time prior to you pull out a particular product and apply it to your skin. As a result, for the sake of safety, numerous women begin to use mineral makeup rather than the cosmetics we used within the past.
This article is meant as a self assist general know how on the application and uses of essential mineral makeup.
Foundations:
The best method to apply an important mineral foundation is with a kabuki brush, or you are able to use a powder brush if the hairs are not to loosely apart. You are able to either tap some mineral powder inside your lid and swirl the brush within the powder or dip your brush in the powder and then swirl it in the lid. Gently tap off excess powder on the edge of your lid, with bristles pointed upward. Then begin at the jaw line and in circular motions apply in thin layers until you get the desired coverage you want. You do not wish to start at the center of your face, or the powders will get into your lines and creases. In the event you still have a few spots that need covering, just take your concealer brush, dip into powders, and apply to necessary areas. Foundations might also be applied with a damp sponge.
Finishing Powders:
Finishing powders are applied as you would a foundation. You might use heavier coats on oily areas.
Blushes:
Utilizing your blush brush merely swirl and tap in your lid and apply to cheeks. You are able to also use to contour different parts of the face like jaw line, parts of brow, nose, ect. You are able to apply much more than one coats in the event you desire more color intensity.
Bronzers:
Tap some powder in your lid, swirl and tap your brush, and apply lightly to forehead, cheeks, nose and chin. You can also use for contouring jaw line and parts of brow. Within the winter you are able to also use your tan foundation as a light bronzer.
Multi-Use Colors (Shimmers and Mattes)
Eyeshadow:
Use a small brush or sponge applicator to apply shadow over your eye lids, or within the creases, for contouring effect. Apply much more than one color if desired. Cover whole lid from lash line to eyebrow, then add an additional color to lid (lighter color), then 1 in the crease of the eye lid first using color as a highlight on brow bone blend color just where the meet. Mix matte and shimmer color together. Apply wet for a much more dramatic effect or use as an eyeliner. You will find to many various ways these shadows can be used, experiment and have fun.
Author Resource: To read more about beauty tips, visit beauty101.org and while you are at it, check out types of makeup.
Article From Article Directory Online: Free Online Article Submission
Friday, July 22, 2011
How To Make Your Hair Look Fuller
How To Make Your Hair Look Fuller
From using the correct shampoo and conditioner to brushing and spraying on serum, this video gives you some hair care tips on how to make your hair look fuller and avoid looking flat on the scalp.
From using the correct shampoo and conditioner to brushing and spraying on serum, this video gives you some hair care tips on how to make your hair look fuller and avoid looking flat on the scalp.
Thursday, July 21, 2011
How to make your skin look younger
By: George Cronoukidis
There has been always a heated concern about Anti Aging methods and beauty skin care products. Whether you are a man or a woman you start to feel worried about your skin health when you observe the first wrinkles on your face or the first white hair. So, you begin to gather useful information about how to get away from the free radicals that affect the beauty of our skin. It is said that the anti-oxidants and minerals fight against the free radicals and make our skin look better. This is why lots of beauty skin care products contain anti-oxidants and the Anti Aging skin care products are sold in such a huge proportion worldwide.
As for the ingredients of these Anti Aging skin care creams, they mainly consist of collagen and anti-oxidant vitamins that reconstruct the elasticity of our skin. However, you don`t necessary need to spend a lot of money to buy these fancy products when you can improvise your own beauty salon at home. You just simply need to buy vegetable and fruits that are full of anti-oxidant ingredients. Among the most efficient vitamins that can help us deal with our Anti Aging skin care diet should be mentioned vitamin C, vitamin A, vitamin B (B5, B6, B 12) and the lipoic acid.
Furthermore, it has been also proven that an important factor in your skin beauty is given by the level of moisture that our skin enjoys. The more hydrated it will be in the inside, the better it will look at the outside. In addition, the skin has many layers and it is wise to choose a beauty skin care product based on ingredients that can get deeper into our skin layers, such as Retin - A. This way, our skin is being hydrated in its deep layers making it look healthier at the surface.
Moreover, you should not rely only on this type of beauty skin care methods to look better, but you should also think about what you can do from the inside to make your skin glow. The food that you`re eating every days plays a very important role in your Anti Aging skin care process. For instance, you should consider eating healthy fats and nutrients, and drinking at least 2 liters of water per day. This habit can also help you eliminate the useless cells that our skin layers produce every month in order to rejuvenate our skin.
If you want to enjoy your skin glow and to enhance in a cheap Anti Aging skin care diet, then you should provide your body with food based on great amount of vitamins, minerals, nourishing oils, proteins and every other ingredient that has the effect of an anti-oxidant. So, if we want to ease our Anti Aging skin care battle, we should take advantage of every natural method that is in our hands.
To sum up, the beauty skin care products won`t do any miracles for our skin, they will just give it a healthier look, but only if we also do our best by eating and drinking correctly, as well as doing some sports to help our muscles, tissues and skin look strong, but gentle at the same time.
Author Resource: For more resources about Anti Aging Skin Care or about Anti Oxidant or even about Beauty Skin Care, please review these links.
Article From Article Directory Online: Free Online Article Submission
By: George Cronoukidis
There has been always a heated concern about Anti Aging methods and beauty skin care products. Whether you are a man or a woman you start to feel worried about your skin health when you observe the first wrinkles on your face or the first white hair. So, you begin to gather useful information about how to get away from the free radicals that affect the beauty of our skin. It is said that the anti-oxidants and minerals fight against the free radicals and make our skin look better. This is why lots of beauty skin care products contain anti-oxidants and the Anti Aging skin care products are sold in such a huge proportion worldwide.
As for the ingredients of these Anti Aging skin care creams, they mainly consist of collagen and anti-oxidant vitamins that reconstruct the elasticity of our skin. However, you don`t necessary need to spend a lot of money to buy these fancy products when you can improvise your own beauty salon at home. You just simply need to buy vegetable and fruits that are full of anti-oxidant ingredients. Among the most efficient vitamins that can help us deal with our Anti Aging skin care diet should be mentioned vitamin C, vitamin A, vitamin B (B5, B6, B 12) and the lipoic acid.
Furthermore, it has been also proven that an important factor in your skin beauty is given by the level of moisture that our skin enjoys. The more hydrated it will be in the inside, the better it will look at the outside. In addition, the skin has many layers and it is wise to choose a beauty skin care product based on ingredients that can get deeper into our skin layers, such as Retin - A. This way, our skin is being hydrated in its deep layers making it look healthier at the surface.
Moreover, you should not rely only on this type of beauty skin care methods to look better, but you should also think about what you can do from the inside to make your skin glow. The food that you`re eating every days plays a very important role in your Anti Aging skin care process. For instance, you should consider eating healthy fats and nutrients, and drinking at least 2 liters of water per day. This habit can also help you eliminate the useless cells that our skin layers produce every month in order to rejuvenate our skin.
If you want to enjoy your skin glow and to enhance in a cheap Anti Aging skin care diet, then you should provide your body with food based on great amount of vitamins, minerals, nourishing oils, proteins and every other ingredient that has the effect of an anti-oxidant. So, if we want to ease our Anti Aging skin care battle, we should take advantage of every natural method that is in our hands.
To sum up, the beauty skin care products won`t do any miracles for our skin, they will just give it a healthier look, but only if we also do our best by eating and drinking correctly, as well as doing some sports to help our muscles, tissues and skin look strong, but gentle at the same time.
Author Resource: For more resources about Anti Aging Skin Care or about Anti Oxidant or even about Beauty Skin Care, please review these links.
Article From Article Directory Online: Free Online Article Submission
Anti Aging Supplements: Do They Work?
Anti Aging Supplements: Do They Work?
By: Jim Terroirier
Gone are the days when one would sit back and watch helplessly as his or her face wrinkles up. It is a terrible feeling to wake up one morning only to find your face full of wrinkles. Such can actually prove to be very disastrous. Everyone desires to have a younger, beautiful and natural look. This makes one feel very vibrant and energetic with very high self esteem. The anti aging products have gained in demand over the recent times for many striving to either retain or maintain that vibrant and youthful look.
Using Anti Aging Supplements To Fight Wrinkles
In the market today, there are a myriad of products that promise excellent anti aging results. One may be faced with a rather daunting task as he or she tries to pick out the best product. It is worth noting that the anti aging supplements are made available in two forms that include the natural and synthetic types. Poor eating habits have got adverse effects on ones health. The bad effects are both internal and external and thus it is necessary and sufficient to eat the right kind of foods. In the situation that one has got very hectic schedules of work, travel may become eminent and thus one may not eat right. The anti aging supplements can be utilized to provide support to ones diet in a bid to keep the wrinkles away and thus maintain a vibrant and young look. The use of supplements should not be considered as a way out but in reality they offer great support to a person's general health and skin beauty or youthfulness.
Fight Aging With Antioxidants Food Supplements
Pollution has become common order today with the poisonous and harmful chemicals affecting people's health, especially the skin. These chemicals have got serious effects on our skins and thus hasten the ageing process. Smoking is yet another element that has got adverse effects on ones health. It has serious effects on ones aging process and thus should be avoided at all costs. However, for those who are exposed to the above factors, they should consider utilizing the anti aging supplements that will be suitable for their health. It is important to point out that the antioxidants have got very positive effects when it comes to anti aging and thus one should consume foods that are rich in these elements. Anti oxidants play a very important role when it comes to decreasing the radicals that are free and are located in the interior of the body. A good example for powerful anti oxidants are green leafy vegetables and fruits.
Sufficient Sleep Can Care For Aging
For those who don't sleep enough, they tend to appear older. Lack of adequate sleep is very harmful to ones health and makes one feel much older and exhausted. For those who intend to look younger then getting just enough sleep is highly recommended. Sleep provides one with an avenue to relax and recollect him or herself. The energy levels are also taken to very high levels and the skin cells are known to regenerate while a person is asleep and calm in a comfortable environment.
Author Resource:-> Using Anti aging supplements like HGH advanced and Genf20 Plus can be a great way to maintain that youthful appearance but should be utilized with proper eating habits.
Article From Article Directory Online: Free Online Article Submission
Copyright (c) 2011 Jim Terroirier
By: Jim Terroirier
Gone are the days when one would sit back and watch helplessly as his or her face wrinkles up. It is a terrible feeling to wake up one morning only to find your face full of wrinkles. Such can actually prove to be very disastrous. Everyone desires to have a younger, beautiful and natural look. This makes one feel very vibrant and energetic with very high self esteem. The anti aging products have gained in demand over the recent times for many striving to either retain or maintain that vibrant and youthful look.
Using Anti Aging Supplements To Fight Wrinkles
In the market today, there are a myriad of products that promise excellent anti aging results. One may be faced with a rather daunting task as he or she tries to pick out the best product. It is worth noting that the anti aging supplements are made available in two forms that include the natural and synthetic types. Poor eating habits have got adverse effects on ones health. The bad effects are both internal and external and thus it is necessary and sufficient to eat the right kind of foods. In the situation that one has got very hectic schedules of work, travel may become eminent and thus one may not eat right. The anti aging supplements can be utilized to provide support to ones diet in a bid to keep the wrinkles away and thus maintain a vibrant and young look. The use of supplements should not be considered as a way out but in reality they offer great support to a person's general health and skin beauty or youthfulness.
Fight Aging With Antioxidants Food Supplements
Pollution has become common order today with the poisonous and harmful chemicals affecting people's health, especially the skin. These chemicals have got serious effects on our skins and thus hasten the ageing process. Smoking is yet another element that has got adverse effects on ones health. It has serious effects on ones aging process and thus should be avoided at all costs. However, for those who are exposed to the above factors, they should consider utilizing the anti aging supplements that will be suitable for their health. It is important to point out that the antioxidants have got very positive effects when it comes to anti aging and thus one should consume foods that are rich in these elements. Anti oxidants play a very important role when it comes to decreasing the radicals that are free and are located in the interior of the body. A good example for powerful anti oxidants are green leafy vegetables and fruits.
Sufficient Sleep Can Care For Aging
For those who don't sleep enough, they tend to appear older. Lack of adequate sleep is very harmful to ones health and makes one feel much older and exhausted. For those who intend to look younger then getting just enough sleep is highly recommended. Sleep provides one with an avenue to relax and recollect him or herself. The energy levels are also taken to very high levels and the skin cells are known to regenerate while a person is asleep and calm in a comfortable environment.
Author Resource:-> Using Anti aging supplements like HGH advanced and Genf20 Plus can be a great way to maintain that youthful appearance but should be utilized with proper eating habits.
Article From Article Directory Online: Free Online Article Submission
Copyright (c) 2011 Jim Terroirier
Wednesday, July 20, 2011
Battling Cellulite: The Results
Battling Cellulite: The Results
Better checks in with Lisa, Kathy and Gail to see what they thought of the three cellulite creams they put to the test.
Better checks in with Lisa, Kathy and Gail to see what they thought of the three cellulite creams they put to the test.
Thermage Treatment: The Easiest Way To Look Younger
Thermage Treatment: The Easiest Way To Look Younger
By: Ankur Rajput
One of the very easiest way to look younger and beautiful is thermage treatment for the people who are above 40 years of age. It is a completely non-invasive procedure which makes your skin glossy and look years younger. The Thermage treatment is able to generate new collagen, tighten skin and it is very helpful to improve the texture which make difference in the appearance of the individual. It is generally used for tightening the loose skin after a certain age.
This method is helpful in getting rid from wrinkles, loose skin. If your skin is loose, it means the collagen are cluttered and weak. The Thermage treatment uses heat from radio-wave emitting machine which actually causes collagen to reorganise again and become strong and firm. Thermage treatment is also known as one of the "latest cutting-edge treatment" and as a "lunchtime face-lift" that requires no recovery time.
Thermage technology is now also being applied to various other parts of the body and is brings out exceptional results. Following body parts can be treated with thermage
treatment :-
Arms :- To tighten loose and sagging skin on the upper side of arms.
Legs :- It improves the texture and tone of skin in thighs.
Stomach :- Thermage can immensely improve the look of your midsection without any surgery. Also, for women who have recently given childbirth, and are left with stretch marks.
Thermage treatment is perfect for all skin types and skin colors for the individual between 35 and 60 years basically having fine lines and wrinkles on their face. Thermage treatment is a fast, effective, way of tightening your skin without injections, incisions, and no downtime.
After having treatment once, results are seen oftenly, sometimes immediately. The results can be maintained for years depending upon the initial condition of your skin before treatment and care should be taken after treatment, to maintain the same skin and look and feel younger after treatment.
There are certain benefits of thermage treatment. But always assure to get treatment from am experienced doctor or skin clinic so that you need not to face problems in future. You can consult with your family doctor asking all your doubts and all minute things about the treatment. Also, refer to all people who had already got treatment. When you are searching for thermage provider insure that they are legitimate medical professional and specializes in plastic surgery or beauty treatments like thermage. Experience and their expertise will help you make secure when you have decided to go for thermage treatment.
Some of the benefits are as follows:-
1.You look more younger and fresher.
2.Being busy in your professional and personal life style, this treatment takes very less time to proceed.
3.Treatment does not involve any surgery.
4.Treatment is affordable and not too costly.
5.Treatment does not have any side effects.
Nobody likes getting older or having to deal with acne, but with this type of modern effective treatment you will be able to see the kind of results you have never thought.
An increasing number of people have started to use it and for good reason.
Author Resource: Thermage is one of our most exciting treatments for the 40+ age group. Thermage Brisbane is able to generate new collagen, tighten skin, improve texture and make a difference to how you look and feel. we consider the Thermage NXT to be the best available non-surgical procedure for tightening loose skin. Because there is no surgery involved.
Article From Article Directory Online: Free Online Article Submission
By: Ankur Rajput
One of the very easiest way to look younger and beautiful is thermage treatment for the people who are above 40 years of age. It is a completely non-invasive procedure which makes your skin glossy and look years younger. The Thermage treatment is able to generate new collagen, tighten skin and it is very helpful to improve the texture which make difference in the appearance of the individual. It is generally used for tightening the loose skin after a certain age.
This method is helpful in getting rid from wrinkles, loose skin. If your skin is loose, it means the collagen are cluttered and weak. The Thermage treatment uses heat from radio-wave emitting machine which actually causes collagen to reorganise again and become strong and firm. Thermage treatment is also known as one of the "latest cutting-edge treatment" and as a "lunchtime face-lift" that requires no recovery time.
Thermage technology is now also being applied to various other parts of the body and is brings out exceptional results. Following body parts can be treated with thermage
treatment :-
Arms :- To tighten loose and sagging skin on the upper side of arms.
Legs :- It improves the texture and tone of skin in thighs.
Stomach :- Thermage can immensely improve the look of your midsection without any surgery. Also, for women who have recently given childbirth, and are left with stretch marks.
Thermage treatment is perfect for all skin types and skin colors for the individual between 35 and 60 years basically having fine lines and wrinkles on their face. Thermage treatment is a fast, effective, way of tightening your skin without injections, incisions, and no downtime.
After having treatment once, results are seen oftenly, sometimes immediately. The results can be maintained for years depending upon the initial condition of your skin before treatment and care should be taken after treatment, to maintain the same skin and look and feel younger after treatment.
There are certain benefits of thermage treatment. But always assure to get treatment from am experienced doctor or skin clinic so that you need not to face problems in future. You can consult with your family doctor asking all your doubts and all minute things about the treatment. Also, refer to all people who had already got treatment. When you are searching for thermage provider insure that they are legitimate medical professional and specializes in plastic surgery or beauty treatments like thermage. Experience and their expertise will help you make secure when you have decided to go for thermage treatment.
Some of the benefits are as follows:-
1.You look more younger and fresher.
2.Being busy in your professional and personal life style, this treatment takes very less time to proceed.
3.Treatment does not involve any surgery.
4.Treatment is affordable and not too costly.
5.Treatment does not have any side effects.
Nobody likes getting older or having to deal with acne, but with this type of modern effective treatment you will be able to see the kind of results you have never thought.
An increasing number of people have started to use it and for good reason.
Author Resource: Thermage is one of our most exciting treatments for the 40+ age group. Thermage Brisbane is able to generate new collagen, tighten skin, improve texture and make a difference to how you look and feel. we consider the Thermage NXT to be the best available non-surgical procedure for tightening loose skin. Because there is no surgery involved.
Article From Article Directory Online: Free Online Article Submission
Tuesday, July 19, 2011
Romance Books To Improve Your Sex Life
Romance Books To Improve Your Sex Life
By: Andrew Scherer
Would you believe that every five seconds of every day another romance novel is taken off a store shelf or ordered online and purchased? An astounding number that was recently revealed by Newsweek magazine, along with the fact that this is a business that generates over one billion dollars each and every year in gross sales. That's a lot of books, and money!
They have become so popular that it's not uncommon now for marriage counsellors and sex therapists to recommend them to their clients, and patients. So what's the reasoning here? It's another surprising statistic and that is that studies have shown that people who read them tend to have better love lives. Quite simply, they enjoy better relationships with their partners and even have sex more often.
It's not hard to understand how they work to have this effect either. It's really quite simple. That is that is that people who spend time reading about "something" also tend to think about what they've read throughout the day. So people who read these types of books also tend to think and fantasize about romance, love and sex more often than people who don't. It all makes perfect sense.
So if this all new news that you can kick up the passion and turn up the heat in your relationship by reading one of these books, it's something that those who read them have known all along. In fact long before any of these revealing studies took place, readers were talking about the effects that they noticed in their own lives from reading them.
As one of the researchers involved in the studies put it, "it turns out that reading this type of materiel for women in particular can be a type of emotional foreplay". He also pointed out that in many instances actual physiological changes were noted in females as they read these novels. Hormone levels, and heart rates increased and even dopamine levels went up.
So if this all has piqued your curiosity and now you're thinking about checking one of these books out, it helps to know one thing in particular before you shop. That is that they're now written in a number of styles, including even vampire and gay story lines. So make sure to look into all of them, so you end up with the book genre that suits your particular tastes best.
Author Resource: Want to find out more about historical romance novels, then visit Anne Hetris's site on how to choose the best romance novels.
Article From Article Directory Online: Free Online Article Submission
Beauty Deals and Coupons!
Bath and Body Works 20% off purchase. July 4-24, 2011
Coupon Code: CITRUS20
CVS
20% off sitewide EXP 7/24/11
Coupon Code: 20SITEWIDE
Coupon Code: CITRUS20
CVS
20% off sitewide EXP 7/24/11
Coupon Code: 20SITEWIDE
Battling Cellulite: The Test
Battling Cellulite: The Test
Three women put three creams to the test for three weeks to see if it would make a difference on their cellulite problem areas.
Three women put three creams to the test for three weeks to see if it would make a difference on their cellulite problem areas.
Feel Your Best During Menopause
Feel Your Best During Menopause
Southwest Washington Medical Center offers ways for women to grow older gracefully.
Southwest Washington Medical Center offers ways for women to grow older gracefully.
Weight Loss Plan for Women Over 40 - Two Tips to Melt Stubborn Belly Fat
Weight Loss Plan for Women Over 40 - Two Tips to Melt Stubborn Belly Fat
Weight Loss Plan for Women Over 40 - Two Tips to Melt Stubborn Belly Fat
By Monique Hawkins
Many women over 40 know that it can be more challenging to lose belly fat now that they are older. So, some women are searching for a excellent weight loss plan for women over 40 to start to help them loss that unsightly and unhealthy belly fat. Who wouldn't love to see that fat just melt effortlessly away? However, everybody knows very little happens without some effort. Now, a new tool has been found that can help in the battle against abdominal fat.
An accumulation of deep belly fat, known as visceral adipose tissue, has been linked to increased inflammation throughout the body. This, in turn, is a risk factor for developing cardiovascular problems such as high blood pressure and excessive cholesterol levels in the bloodstream. Science is learning that the deep belly fat secretes damaging hormones that can alter the body's metabolism. This can play a role in the development of type 2 diabetes and other chronic diseases including cancer.
Visceral adipose tissue lies beneath the abdominal muscles, close to the organs which makes it even more dangerous. It differs from subcutaneous fat which is the fat beneath the skin that helps insulate the body and serves as an energy storage tissue.
So, just looking slimmer is not the main reason for tackling the belly fat problem. Did you know that dangerous visceral adipose tissue can accumulate even in people with an acceptable Body Mass Index? You don't have to be overweight to have excess belly fat.
What to do to get rid of that stubborn belly fat? Well, routine exercise has been shown to greatly reduce belly fat and slow the accumulation of more. If you don't participate in regular activities that get the body moving, try starting a daily walking routine. While you are upping your calorie burning exercise, take a look at how much soluble fiber you get in your diet every day. It has been proven to slow the accumulation of deep belly fat.
Soluble fiber is found in fruits, vegetables, beans and whole grains. Food sources are always a better choice than supplements, since you are getting all kinds of valuable nutrients while eating the fresh fruits, vegetables, and whole grains. Insoluble fiber passes through the body pretty much intact. Its role is to add bulk to the fecal matter passing through the intestines, helping you stay regular.
Soluble fiber, on the other hand, forms a kind of gel in water and can bind to and usher substances, including fats, out of the digestive tract. It helps lower cholesterol levels, normalizes blood sugar, and slows the accumulation of belly fat. One of the easiest you can do is to grab an apple, make some oatmeal, or have a tasty bowl of herb-filled brown rice and beans. These are excellent sources of soluble fiber.
If you are a woman and currently, seeking a weight loss plan for women over 40 that you can begin to follow, try doing these two simple things: exercising and eating more soluble fiber. If you do, you will be starting off on the right track!
Most people who want to lose weight look for get thin quick tips, want to learn how to lose weight effectively, and gotta know how to lose fat quick. If this sounds like you, click here to visit my "Lose Weight Really Fast Tips" blog at Lose Weight Fast and Easy
Article Source: http://EzineArticles.com/?expert=Monique_Hawkins
Weight Loss Plan for Women Over 40 - Two Tips to Melt Stubborn Belly Fat
By Monique Hawkins
Many women over 40 know that it can be more challenging to lose belly fat now that they are older. So, some women are searching for a excellent weight loss plan for women over 40 to start to help them loss that unsightly and unhealthy belly fat. Who wouldn't love to see that fat just melt effortlessly away? However, everybody knows very little happens without some effort. Now, a new tool has been found that can help in the battle against abdominal fat.
An accumulation of deep belly fat, known as visceral adipose tissue, has been linked to increased inflammation throughout the body. This, in turn, is a risk factor for developing cardiovascular problems such as high blood pressure and excessive cholesterol levels in the bloodstream. Science is learning that the deep belly fat secretes damaging hormones that can alter the body's metabolism. This can play a role in the development of type 2 diabetes and other chronic diseases including cancer.
Visceral adipose tissue lies beneath the abdominal muscles, close to the organs which makes it even more dangerous. It differs from subcutaneous fat which is the fat beneath the skin that helps insulate the body and serves as an energy storage tissue.
So, just looking slimmer is not the main reason for tackling the belly fat problem. Did you know that dangerous visceral adipose tissue can accumulate even in people with an acceptable Body Mass Index? You don't have to be overweight to have excess belly fat.
What to do to get rid of that stubborn belly fat? Well, routine exercise has been shown to greatly reduce belly fat and slow the accumulation of more. If you don't participate in regular activities that get the body moving, try starting a daily walking routine. While you are upping your calorie burning exercise, take a look at how much soluble fiber you get in your diet every day. It has been proven to slow the accumulation of deep belly fat.
Soluble fiber is found in fruits, vegetables, beans and whole grains. Food sources are always a better choice than supplements, since you are getting all kinds of valuable nutrients while eating the fresh fruits, vegetables, and whole grains. Insoluble fiber passes through the body pretty much intact. Its role is to add bulk to the fecal matter passing through the intestines, helping you stay regular.
Soluble fiber, on the other hand, forms a kind of gel in water and can bind to and usher substances, including fats, out of the digestive tract. It helps lower cholesterol levels, normalizes blood sugar, and slows the accumulation of belly fat. One of the easiest you can do is to grab an apple, make some oatmeal, or have a tasty bowl of herb-filled brown rice and beans. These are excellent sources of soluble fiber.
If you are a woman and currently, seeking a weight loss plan for women over 40 that you can begin to follow, try doing these two simple things: exercising and eating more soluble fiber. If you do, you will be starting off on the right track!
Most people who want to lose weight look for get thin quick tips, want to learn how to lose weight effectively, and gotta know how to lose fat quick. If this sounds like you, click here to visit my "Lose Weight Really Fast Tips" blog at Lose Weight Fast and Easy
Article Source: http://EzineArticles.com/?expert=Monique_Hawkins
Tuesday, May 31, 2011
Face Exercises That Reduce Wrinkles?
Are there any face exercises that reduce wrinkles?: Anti-Aging Skincare
Monday, May 30, 2011
Anti-Aging Beauty Products
Anti-Aging Beauty Products
Celebrity beauty expert Mickey Williams shows us ways to fight the effects of aging while we're sleeping.
Celebrity beauty expert Mickey Williams shows us ways to fight the effects of aging while we're sleeping.
Sunday, May 29, 2011
Saturday, May 28, 2011
What are the best anti-aging ingredients?: Anti-Aging Skincare
What are the best anti-aging ingredients?: Anti-Aging Skincare
Friday, May 27, 2011
Trade Secrets: Best Value Beauty Products
Trade Secrets: Best Value Beauty Products
Beauty Industry leaders at the Cosmetic Executive Women Beauty Awards tell us about the most effective low cost beauty treatments.
Beauty Industry leaders at the Cosmetic Executive Women Beauty Awards tell us about the most effective low cost beauty treatments.
Wednesday, May 25, 2011
Trade Secrets: Best Beauty Products
Trade Secrets: Best Beauty Products
The beauty industry's most influential insiders tell us about their favourite beauty products at the Cosmetic Executive Women Beauty Awards.
The beauty industry's most influential insiders tell us about their favourite beauty products at the Cosmetic Executive Women Beauty Awards.
Tuesday, May 24, 2011
Maintain Beautiful Skin
Maintain Beautiful Skin
Jordan shows us some of the best anti-aging secrets out there, and shows us how to get a free sample of Strivectin skin cream.
Jordan shows us some of the best anti-aging secrets out there, and shows us how to get a free sample of Strivectin skin cream.
Monday, May 23, 2011
Getting Rid of Wrinkles
Getting Rid of Wrinkles
Jordan Reid continues her journey for the best anti-aging secrets. Stick around to find out how you can get a free sample of Stivectin SD Eye cream.
Jordan Reid continues her journey for the best anti-aging secrets. Stick around to find out how you can get a free sample of Stivectin SD Eye cream.
Sunday, May 22, 2011
Better Sex: Couples Sleeping Separately Slippery Slope
Better Sex: Couples Sleeping Separately Slippery Slope
More and more couples are opting to sleep separately to get a better night's sleep, but what does that mean for their relationship? Dr. Laura Berman discusses pros and cons.
More and more couples are opting to sleep separately to get a better night's sleep, but what does that mean for their relationship? Dr. Laura Berman discusses pros and cons.
Saturday, May 21, 2011
How To Hide Pimples Like a Pro
How To Hide Pimples Like a Pro
Acne can put a damper on anyone's self-confidence, but these tips will help you cover up your pimples without damaging your skin
Acne can put a damper on anyone's self-confidence, but these tips will help you cover up your pimples without damaging your skin
Friday, May 20, 2011
Treating Mild Acne
Treating Mild Acne
Treating acne is an individualized process, since some pimples need serious help, while others just need mild acne treatment. If you're in the latter category, this video will help you untangle confusing skin care terms and understand basic acne.
Treating acne is an individualized process, since some pimples need serious help, while others just need mild acne treatment. If you're in the latter category, this video will help you untangle confusing skin care terms and understand basic acne.
Thursday, May 19, 2011
Perfect Skin Foods
Perfect Skin Foods
The secret to perfect skin may be hiding in your refrigerator. That's where you'll find foods like mushrooms, leafy greens and tomatoes, which can all soften your skin and reduce breakouts so you look and feel your best. Watch this to learn more!
The secret to perfect skin may be hiding in your refrigerator. That's where you'll find foods like mushrooms, leafy greens and tomatoes, which can all soften your skin and reduce breakouts so you look and feel your best. Watch this to learn more!
Wednesday, May 18, 2011
Teenage Skin Problems
Teenage Skin Problems
Better's beauty expert, Jennifer Walsh, is here to show us what products are best for some of those problems that teenagers face with their skin.
Better's beauty expert, Jennifer Walsh, is here to show us what products are best for some of those problems that teenagers face with their skin.
Tuesday, May 17, 2011
Skin Problems
Skin Problems
There is always a skin care concern on the horizen. Dr. Pratima Raichur is here is address some of the biggest concenrs.
There is always a skin care concern on the horizen. Dr. Pratima Raichur is here is address some of the biggest concenrs.
Monday, May 16, 2011
Inexpensive Skin Care
Inexpensive Skin Care
Jenn Falik talks to a beauty expert to bring you some skin care products that will help keep your wallet healthy too.
Jenn Falik talks to a beauty expert to bring you some skin care products that will help keep your wallet healthy too.
Sunday, May 15, 2011
How To Make Home-Made Body Scrubs
How To Make Home-Made Body Scrubs
How To Make Home-Made Body Scrubs: Why spend a fortune on beauty products when you can make them yourself? In this short video tutorial, a professional shows you how to create an exfoliating body scrub out of inexpensive, easily found ingredients.
How To Make Home-Made Body Scrubs: Why spend a fortune on beauty products when you can make them yourself? In this short video tutorial, a professional shows you how to create an exfoliating body scrub out of inexpensive, easily found ingredients.
Saturday, May 14, 2011
How To Make A Facial Scrub
How To Make A Facial Scrub
Make your own facial scrub, using inexpensive organic ingredients and the easy to follow instructions in this two-minute video tutorial.
Make your own facial scrub, using inexpensive organic ingredients and the easy to follow instructions in this two-minute video tutorial.
Friday, May 13, 2011
How To Make A Facial Mask
How To Make A Facial Mask
Why pay a fortune for skin care products when you can make your own for pennies on the dollar? In this short tutorial, an expert in vegan skin care products tells you how to mix your own facial mask, using easy to find, affordable ingredients.
Why pay a fortune for skin care products when you can make your own for pennies on the dollar? In this short tutorial, an expert in vegan skin care products tells you how to mix your own facial mask, using easy to find, affordable ingredients.
Thursday, May 12, 2011
How to Spring Clean Your Sex Life
How to Spring Clean Your Sex Life
Spring means new beginnings; what better time to clean the cobwebs out of your sex life? Here's how to do it.
Spring means new beginnings; what better time to clean the cobwebs out of your sex life? Here's how to do it.
Wednesday, May 11, 2011
Quick Homemade Pimple Solutions
Quick Homemade Pimple Solutions from BecomeGorgeous.com
If your reputation as a real beauty bunny is jeopardized by a big and ugly pimple make sure you learn more about the quick homemade pimple solutions recommended by skin care pros. The most efficient and skin-friendly methods include the use of common and cheap ingredients that can be found in all households. Practice these quick and useful remedies to look stunning.
Read the Rest HERE
If your reputation as a real beauty bunny is jeopardized by a big and ugly pimple make sure you learn more about the quick homemade pimple solutions recommended by skin care pros. The most efficient and skin-friendly methods include the use of common and cheap ingredients that can be found in all households. Practice these quick and useful remedies to look stunning.
Read the Rest HERE
Tomato Juice Can Reduce Osteoporosis, Claims New Research
Tomato Juice Can Reduce Osteoporosis, Claims New Research
Naturally- Rich In Antioxidants, Carotenoids, Phytochemicals, The New Study Demonstrates Benefits For Supporting Bone And Joint Health...
Tomato juice can significantly increase the presence of cell-protecting antioxidants that help to fight against osteoporosis, according to new research. Reporting in Osteoporosis International, calcium researchers at the University of Toronto (UT) claim that 30mg of lycopene found in tomatoes, the equivalent to two glasses of tomato juice, is enough to help prevent the brittle-bone disease.
Osteoporosis is characterized by low bone mass, which leads to an increase risk of fractures, especially the hips, spine and wrists. An estimated 75 million people suffer from it in Europe, the US and Japan. Women are four times more likely to develop osteoporosis than men and previous research indicates that diabetes decreases bone turnover that is associated with impaired osteoblastic maturation and function. Boosting bone density in high-risk and post-menopausal women could ease
the burden of osteoporosis.
Lycopenes - High Potency Antioxidant Power!
Lycopene is the red pigment in tomatoes and several fruits. According to the University of Toronto scientists, it is a potent carotenoid, a group of naturally occurring pigments essential for plant growth with a high ability to quench singlet oxygen.
Due to this ability to decrease oxidative stress, lycopene has been associated with a decreased risk of chronic diseases.
According to the researchers, no intervention studies have been published demonstrating the effect of the antioxidant lycopene on bone, and that the objective of the study thus was to determine whether lycopene would act as an antioxidant to decrease oxidative stress parameters that result in decreased bone turnover markers.
Methodology and Evaluating Results
Post-menopausal women aged 50 to 60 were restricted from consuming anything containing lycopene for a month. The participants were split into four groups over four months. Each group of participants either consumed a 15mg lycopene supplement, a glass of tomato juice naturally containing 15mg
of lycopene, a gourmet Japanese tomato juice with 35mg of lycopene or a placebo.
Serum collected after the washout, 2 and 4 months of supplementation, was assayed for cross-linked aminoterminal N-telopeptide, carotenoid content, total antioxidant capacity (TAC), lipid, and protein oxidation. By the end of the initial lycopene-free month, in every participant, "There was an
increased reobsorption of bone. In other words, within a month, the participants were more prone to the risk of osteoporosis," explained the researchers from Calcium Research Laboratory who conducted the study.
After four months, results showed that lycopene-supplementation had significantly increased serum
lycopene compared to the placebo group. The lycopene groups had significantly increased antioxidant capacity, decreased oxidative stress parameters and decreased bone reobsorption markers.
The results of the study showed a significant increase in serum lycopene after supplementation with juice or lycopene capsules, which resulted in a decrease in the bone resorption marker NTx in postmenopausal women:
"This reduction in NTx may be due to the ability of the absorbed lycopene to reduce the oxidative stress parameters in these women. Our findings are the first to show that lycopene intervention, given in capsule or juice form, supplying at least 30 mg/day, may decrease the risk of osteoporosis by decreasing oxidative stress and bone resorption." concluded the researchers.
Source: Osteoporosis International (published online)
"Supplementation with the antioxidant lycopene significantly
decreases oxidative stress parameters and the bone resorption
marker N-telopeptide of type I collagen in postmenopausal women"
Editor's Note: This article is not intended to provide medical advice,
Naturally- Rich In Antioxidants, Carotenoids, Phytochemicals, The New Study Demonstrates Benefits For Supporting Bone And Joint Health...
Tomato juice can significantly increase the presence of cell-protecting antioxidants that help to fight against osteoporosis, according to new research. Reporting in Osteoporosis International, calcium researchers at the University of Toronto (UT) claim that 30mg of lycopene found in tomatoes, the equivalent to two glasses of tomato juice, is enough to help prevent the brittle-bone disease.
Osteoporosis is characterized by low bone mass, which leads to an increase risk of fractures, especially the hips, spine and wrists. An estimated 75 million people suffer from it in Europe, the US and Japan. Women are four times more likely to develop osteoporosis than men and previous research indicates that diabetes decreases bone turnover that is associated with impaired osteoblastic maturation and function. Boosting bone density in high-risk and post-menopausal women could ease
the burden of osteoporosis.
Lycopenes - High Potency Antioxidant Power!
Lycopene is the red pigment in tomatoes and several fruits. According to the University of Toronto scientists, it is a potent carotenoid, a group of naturally occurring pigments essential for plant growth with a high ability to quench singlet oxygen.
Due to this ability to decrease oxidative stress, lycopene has been associated with a decreased risk of chronic diseases.
According to the researchers, no intervention studies have been published demonstrating the effect of the antioxidant lycopene on bone, and that the objective of the study thus was to determine whether lycopene would act as an antioxidant to decrease oxidative stress parameters that result in decreased bone turnover markers.
Methodology and Evaluating Results
Post-menopausal women aged 50 to 60 were restricted from consuming anything containing lycopene for a month. The participants were split into four groups over four months. Each group of participants either consumed a 15mg lycopene supplement, a glass of tomato juice naturally containing 15mg
of lycopene, a gourmet Japanese tomato juice with 35mg of lycopene or a placebo.
Serum collected after the washout, 2 and 4 months of supplementation, was assayed for cross-linked aminoterminal N-telopeptide, carotenoid content, total antioxidant capacity (TAC), lipid, and protein oxidation. By the end of the initial lycopene-free month, in every participant, "There was an
increased reobsorption of bone. In other words, within a month, the participants were more prone to the risk of osteoporosis," explained the researchers from Calcium Research Laboratory who conducted the study.
After four months, results showed that lycopene-supplementation had significantly increased serum
lycopene compared to the placebo group. The lycopene groups had significantly increased antioxidant capacity, decreased oxidative stress parameters and decreased bone reobsorption markers.
The results of the study showed a significant increase in serum lycopene after supplementation with juice or lycopene capsules, which resulted in a decrease in the bone resorption marker NTx in postmenopausal women:
"This reduction in NTx may be due to the ability of the absorbed lycopene to reduce the oxidative stress parameters in these women. Our findings are the first to show that lycopene intervention, given in capsule or juice form, supplying at least 30 mg/day, may decrease the risk of osteoporosis by decreasing oxidative stress and bone resorption." concluded the researchers.
Source: Osteoporosis International (published online)
"Supplementation with the antioxidant lycopene significantly
decreases oxidative stress parameters and the bone resorption
marker N-telopeptide of type I collagen in postmenopausal women"
Editor's Note: This article is not intended to provide medical advice,
Tuesday, May 10, 2011
Make Sex More Sexual
Make Sex More Sexual
Relationship expert, Whitney Casey, joins Better to go over some of the ways you can add sensuality to your time in the bedroom.
Relationship expert, Whitney Casey, joins Better to go over some of the ways you can add sensuality to your time in the bedroom.
The Benefits of Organic Skin Care
What are the benefits of organic skin care products?: Organic Bathroom Products
What are the benefits of organic skin care products?: Dan Sharp (Green Family Expert) gives expert video advice on: Can I make my own skin care products? and more...
What are the benefits of organic skin care products?: Dan Sharp (Green Family Expert) gives expert video advice on: Can I make my own skin care products? and more...
Live Longer and Loose Weight...at the Same Time!
Live Longer and Loose Weight...at the Same Time!
The Anti-aging diet was created by nutritionist to help you achieve these goals and it lets you eat 1,450 calories a day.
The Anti-aging diet was created by nutritionist to help you achieve these goals and it lets you eat 1,450 calories a day.
Health Benefits of Eating Fish
Nutrition Studies Explore Health Benefits of Eating Fish
Ongoing studies by U.S. agricultural scientists are helping to uncover new details about how omega-3 fatty acids, common in fish like salmon, may help protect people from chronic diseases such as diabetes.
Salmon and albacore tuna, for example are rich in healthful natural compounds known as omega-3 fatty acids.
Ongoing studies by U.S. Department of Agriculture (USDA) scientists are helping uncover new details about how these fish-oil components help protect us from chronic diseases.
In an early study, the researchers investigated the interplay of two omega-3 fatty acids from fish oil-DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) and a third fatty acid, CLA (as trans-10, cis-12 CLA) available as dietary supplements.
The 8-week test indicated that DHA protected against two harmful side effects of CLA: CLA-induced insulin resistance and CLA-induced non-alcoholic fatty-liver disease. In contrast, EPA offered only partial protection against CLA-induced non-alcoholic fatty liver disease and provided no protection against insulin resistance. If untreated, insulin resistance can lead to diabetes. An estimated 36 million to 57 million Americans are insulin-resistant. Non-alcoholic fatty liver disease can result in cirrhosis of the liver or liver cancer. The study appeared in a 2007 issue of Metabolic Syndrome and Related Disorders.
In related work, published in a 2009 article in Current Opinion in Clinical Nutrition and Metabolic Care, researchers reviewed results from several dozen EPA and DHA studies. In their review, the scientists indicate that findings reported in the past decade have been inconsistent in regard to the effects of EPA and DHA on insulin resistance in human volunteers.
Their review underscores the need for new investigations, with larger numbers of volunteers. Nutrition scientists will conducts further studies to determine if dietary intake of DHA has the potential improve the ability of adult, pre-diabetic volunteers to use insulin efficiently, and thus help delay onset of diabetes. Such research might reveal more about the specific mechanisms of action that DHA and EPA use, the sites upon which they act in the human body, and the genes that control these mechanisms.
Source: October 2010 issue of Agricultural Research magazine, available online at: http://www.ars.usda.gov/is/AR/archive/oct10/nutrition1010.htm.
Ongoing studies by U.S. agricultural scientists are helping to uncover new details about how omega-3 fatty acids, common in fish like salmon, may help protect people from chronic diseases such as diabetes.
Salmon and albacore tuna, for example are rich in healthful natural compounds known as omega-3 fatty acids.
Ongoing studies by U.S. Department of Agriculture (USDA) scientists are helping uncover new details about how these fish-oil components help protect us from chronic diseases.
In an early study, the researchers investigated the interplay of two omega-3 fatty acids from fish oil-DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) and a third fatty acid, CLA (as trans-10, cis-12 CLA) available as dietary supplements.
The 8-week test indicated that DHA protected against two harmful side effects of CLA: CLA-induced insulin resistance and CLA-induced non-alcoholic fatty-liver disease. In contrast, EPA offered only partial protection against CLA-induced non-alcoholic fatty liver disease and provided no protection against insulin resistance. If untreated, insulin resistance can lead to diabetes. An estimated 36 million to 57 million Americans are insulin-resistant. Non-alcoholic fatty liver disease can result in cirrhosis of the liver or liver cancer. The study appeared in a 2007 issue of Metabolic Syndrome and Related Disorders.
In related work, published in a 2009 article in Current Opinion in Clinical Nutrition and Metabolic Care, researchers reviewed results from several dozen EPA and DHA studies. In their review, the scientists indicate that findings reported in the past decade have been inconsistent in regard to the effects of EPA and DHA on insulin resistance in human volunteers.
Their review underscores the need for new investigations, with larger numbers of volunteers. Nutrition scientists will conducts further studies to determine if dietary intake of DHA has the potential improve the ability of adult, pre-diabetic volunteers to use insulin efficiently, and thus help delay onset of diabetes. Such research might reveal more about the specific mechanisms of action that DHA and EPA use, the sites upon which they act in the human body, and the genes that control these mechanisms.
Source: October 2010 issue of Agricultural Research magazine, available online at: http://www.ars.usda.gov/is/AR/archive/oct10/nutrition1010.htm.
Monday, May 9, 2011
Erectile Dysfunction Drugs
Erectile Dysfunction Drugs
If you've ever watched a prime time TV show you've seen the ads. Commercials promoting Viagra, Levitra or Cialis -- erectile dysfunction drugs. Those medications have helped millions of men have a normal sex life. But how do you know which of those medications, if any, are right for you?.
If you've ever watched a prime time TV show you've seen the ads. Commercials promoting Viagra, Levitra or Cialis -- erectile dysfunction drugs. Those medications have helped millions of men have a normal sex life. But how do you know which of those medications, if any, are right for you?.
Rhode Island company turns veggies into skin care
Press Release from my Inbox
Rhode Island company turns veggies into skin care
Organic product line contains no harsh chemicals
If you're worried about harsh chemicals in your skin care products, a Rhode Island company may have an alternative for you. Bryce Organics is based in Bristol, producing a skin care product line free of artificial dyes, fragrances and other chemicals. Instead, the products contain fresh fruit and vegetable purees.
"When I was young, I used to make organic fruit smoothies. So, I decided to incorporate that into a skin care line," said Adrian Bryce Diorio, who founded Bryce Organics three years ago. "Everything we make is made in small batches. So, for each order the product is made specially for that order. No mass production."
You can check out their products at the Bryce Website
I don't know if they work, but they LOOK delicious!
Rhode Island company turns veggies into skin care
Organic product line contains no harsh chemicals
If you're worried about harsh chemicals in your skin care products, a Rhode Island company may have an alternative for you. Bryce Organics is based in Bristol, producing a skin care product line free of artificial dyes, fragrances and other chemicals. Instead, the products contain fresh fruit and vegetable purees.
"When I was young, I used to make organic fruit smoothies. So, I decided to incorporate that into a skin care line," said Adrian Bryce Diorio, who founded Bryce Organics three years ago. "Everything we make is made in small batches. So, for each order the product is made specially for that order. No mass production."
You can check out their products at the Bryce Website
I don't know if they work, but they LOOK delicious!
10% OFF Coupon Code for Yves Rocher
This just in...
Save 10% off orders at Yves Rocher France with coupon code: DISCOUNT10
Skin care, body care, cosmetics and more!
Enjoy!
Save 10% off orders at Yves Rocher France with coupon code: DISCOUNT10
Skin care, body care, cosmetics and more!
Enjoy!
Milk Helps Women Lose Fat
MILK POWER! Just 2 Glasses A Day Tones Muscles and Helps Keep The Fat Away In Women
Women who drink two large glasses of milk a day after their weight-lifting routine gained more muscle and lost more fat compared to women who drank sugar-based energy drinks, a McMaster study has found.
The study appears in the June issue of Medicine and Science in Sport and Exercise. "Resistance training is not a typical choice of exercise for women," say researchers in the Department of Kinesiology at McMaster University. "But the health benefits of resistance training are enormous: It boosts strength, bone, muscular and metabolic health in a way that other types of exercise cannot."
A previous study showed that milk increased muscle mass and fat loss in men. This new study was more challenging because women not only steer clear of resistance training they also tend to steer away from dairy products based on the incorrect belief that dairy foods are fattening.
"We expected the gains in muscle mass to be greater, but the size of the fat loss surprised us," said the researchers. "We're still not sure what causes this but we're investigating that now. It could be the combination of calcium, high-quality protein, and vitamin D may be the key, and. conveniently, all of these nutrients are in milk.
Over a 12-week period, the study monitored young women who did not use resistance-training exercise. Every day, two hours before exercising, the women were required not to eat or drink anything except water. Immediately after their exercise routine, one group consumed 500ml of fat free white milk; the other group consumed a similar-looking but sugar-based energy drink. The same drinks were consumed by each group one hour after exercising.
The training consisted of three types of exercise: pushing (e.g. bench press, chest fly), pulling (e.g. seated lateral pull down, abdominal exercises without weights), and leg exercises (including leg press, seated two-leg hamstring curl). Training was monitored daily one on one by personal trainers to ensure proper technique.
"The women who drank milk gained barely any weight because what they gained in lean muscle they balanced out with a loss in fat" they explained. "Our data show that simple things like regular weightlifting exercise and milk consumption work to substantially improve women's body composition and health.
Women who drink two large glasses of milk a day after their weight-lifting routine gained more muscle and lost more fat compared to women who drank sugar-based energy drinks, a McMaster study has found.
The study appears in the June issue of Medicine and Science in Sport and Exercise. "Resistance training is not a typical choice of exercise for women," say researchers in the Department of Kinesiology at McMaster University. "But the health benefits of resistance training are enormous: It boosts strength, bone, muscular and metabolic health in a way that other types of exercise cannot."
A previous study showed that milk increased muscle mass and fat loss in men. This new study was more challenging because women not only steer clear of resistance training they also tend to steer away from dairy products based on the incorrect belief that dairy foods are fattening.
"We expected the gains in muscle mass to be greater, but the size of the fat loss surprised us," said the researchers. "We're still not sure what causes this but we're investigating that now. It could be the combination of calcium, high-quality protein, and vitamin D may be the key, and. conveniently, all of these nutrients are in milk.
Over a 12-week period, the study monitored young women who did not use resistance-training exercise. Every day, two hours before exercising, the women were required not to eat or drink anything except water. Immediately after their exercise routine, one group consumed 500ml of fat free white milk; the other group consumed a similar-looking but sugar-based energy drink. The same drinks were consumed by each group one hour after exercising.
The training consisted of three types of exercise: pushing (e.g. bench press, chest fly), pulling (e.g. seated lateral pull down, abdominal exercises without weights), and leg exercises (including leg press, seated two-leg hamstring curl). Training was monitored daily one on one by personal trainers to ensure proper technique.
"The women who drank milk gained barely any weight because what they gained in lean muscle they balanced out with a loss in fat" they explained. "Our data show that simple things like regular weightlifting exercise and milk consumption work to substantially improve women's body composition and health.
Funding for the study was provided by McMaster University, CIHR, and the Dairy Farmers of Canada. Story Source: McMaster University, Journal Reference:Body Composition and Strength Changes in Women with Milk and Resistance Exercise. Medicine & Science in Sports & Exercise, 2010;
Sunday, May 8, 2011
Better Sex With Talk Of No Sex
Dr. Laura Berman addresses the issue of sex gone south in relationships.
Anti Aging Diet – Five Super Foods That Will Keep You Feeling and Looking Younger
Absolutely FABULOUS Article on Anti-aging Nutrition:
Anti Aging Diet – Five Super Foods That Will Keep You Feeling and Looking Younger
An anti aging diet that consists of some readily available super foods can make you age very gracefully! Here are the top five some super foods that can slow down your aging process considerably:
Berries
Garlic
Avocado
Nuts
Red Wine
Read more and get the hows and whys HERE
Anti Aging Diet – Five Super Foods That Will Keep You Feeling and Looking Younger
An anti aging diet that consists of some readily available super foods can make you age very gracefully! Here are the top five some super foods that can slow down your aging process considerably:
Berries
Garlic
Avocado
Nuts
Red Wine
Read more and get the hows and whys HERE
What is "melatonin"?: Herbal Supplements
What is "melatonin"?: Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator and Executive Director, Center for Advancement in Cancer Education)
What is the healthiest cooking oil?: Oils And Butter
What is the healthiest cooking oil?: Oils And Butter
What is the healthiest cooking oil?: Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator and Executive Director, Center for Advancement in Cancer Education)
What is the healthiest cooking oil?: Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator and Executive Director, Center for Advancement in Cancer Education)
Melatonin Is More Than A Sleep Supplement
Melatonin Is More Than A Sleep Supplement
Melatonin, which most people regard as a sleep supplement, is a naturally-produced hormone secreted from your pineal gland. Melatonin is critical for sleep, but it is also a powerful antioxidant that can help the body fight many diseases including cancer.
Studies have shown that melatonin increases the levels of several antioxidant enzymes in the brain and possibly other parts of the body. Recent studies have shown that fluoride, mono sodium glutamate (MSG), and the sweetener aspartame shut off the production of melatonin. Since fluoride is common in public water systems and diets are filled with MSG and aspartame,this could explain the proliferation of insomnia in the U.S. Chronic insomnia leads to stress, which boosts the risk of cancer and other diseases.
Melatonin is recommended as a beneficial supplement for the following:
• Sleep. Melatonin is known to help promote restful sleep. To use as a sleep aid, take 30 minutes before bedtime and increase as necessary. It will induce dreaming. Do not use it during the day, or you will become sleepy.
• Glaucoma. All antioxidants help protect the retina from glaucoma. A new study found that melatonin not only reduced free radicals in the retina, but also dramatically reduced the glutamate level in the retina (excitotoxin level) and did so at dosage amounts usually taken for sleep 1 to 3 mg.
• Brain health. Melatonin actually increases the amount of antioxidant enzymes in the brain which protect it against damage by free radicals seen in all degenerative brain diseases. Recent studies have shown that these protective enzymes are low in people who develop Alzheimer's dementia and Parkinson's disease.
• Puberty. Melatonin regulates the onset of puberty in both boys and girls, and young girls who live in cities with fluoride in the water (fluoride lowers the production of melatonin) have been known to begin menstruating several months sooner than their counterparts in nonfluoridated locations.
The amount of melatonin begins to decline with aging, and is one of the reasons for the high frequency of insomnia in the elderly. If you notice you no longer dream, your melatonin levels are probably low.
Certain drugs (beta-blockers, ibuprofen, steroids, sleep aids, and Prozac), caffeine, alcohol, and fluoride can lower melatonin secretion.
With the widespread fluoridation of water, use of certain medications (such as ibuprofen, Prozac), and increasing fluoride in foods, melatonin deficiencies are becoming more common and occurring earlier in life.
Article courtesy of Vitamin Power Inc.
Melatonin, which most people regard as a sleep supplement, is a naturally-produced hormone secreted from your pineal gland. Melatonin is critical for sleep, but it is also a powerful antioxidant that can help the body fight many diseases including cancer.
Studies have shown that melatonin increases the levels of several antioxidant enzymes in the brain and possibly other parts of the body. Recent studies have shown that fluoride, mono sodium glutamate (MSG), and the sweetener aspartame shut off the production of melatonin. Since fluoride is common in public water systems and diets are filled with MSG and aspartame,this could explain the proliferation of insomnia in the U.S. Chronic insomnia leads to stress, which boosts the risk of cancer and other diseases.
Melatonin is recommended as a beneficial supplement for the following:
• Sleep. Melatonin is known to help promote restful sleep. To use as a sleep aid, take 30 minutes before bedtime and increase as necessary. It will induce dreaming. Do not use it during the day, or you will become sleepy.
• Glaucoma. All antioxidants help protect the retina from glaucoma. A new study found that melatonin not only reduced free radicals in the retina, but also dramatically reduced the glutamate level in the retina (excitotoxin level) and did so at dosage amounts usually taken for sleep 1 to 3 mg.
• Brain health. Melatonin actually increases the amount of antioxidant enzymes in the brain which protect it against damage by free radicals seen in all degenerative brain diseases. Recent studies have shown that these protective enzymes are low in people who develop Alzheimer's dementia and Parkinson's disease.
• Puberty. Melatonin regulates the onset of puberty in both boys and girls, and young girls who live in cities with fluoride in the water (fluoride lowers the production of melatonin) have been known to begin menstruating several months sooner than their counterparts in nonfluoridated locations.
The amount of melatonin begins to decline with aging, and is one of the reasons for the high frequency of insomnia in the elderly. If you notice you no longer dream, your melatonin levels are probably low.
Certain drugs (beta-blockers, ibuprofen, steroids, sleep aids, and Prozac), caffeine, alcohol, and fluoride can lower melatonin secretion.
With the widespread fluoridation of water, use of certain medications (such as ibuprofen, Prozac), and increasing fluoride in foods, melatonin deficiencies are becoming more common and occurring earlier in life.
Article courtesy of Vitamin Power Inc.
Saturday, May 7, 2011
Understanding ED & ED Drugs
Understanding ED & ED Drugs
A candid discussion of the causes, symptoms and treatments for Erectile Dysfunction (ED), a common and troubling male ailment.
A candid discussion of the causes, symptoms and treatments for Erectile Dysfunction (ED), a common and troubling male ailment.
How To Use Olive Oil As A Home Remedy (EVO)
How To Use Olive Oil As A Home Remedy
In ancient Greece, Homer called olive oil liquid gold. Thousands of years later, we're still using nature's liquid elixir to cook, clean and self medicate. Here are some of the top olive oil remedies to help you live like a mythical hero.
In ancient Greece, Homer called olive oil liquid gold. Thousands of years later, we're still using nature's liquid elixir to cook, clean and self medicate. Here are some of the top olive oil remedies to help you live like a mythical hero.
New Omega-3 Research Shows The Benefits
New Omega-3 Research Shows The Benefits Of These Nutritional Fish Oils For Cardiovascular Health
Daily supplements of the omega-3s EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) may improve blood pressure levels in slightly overweight teenage boys. Blood pressure reductions in order of 3 mmHg were observed following 16 weeks of consumption of omega-3 fortified bread by overweight boys going through their adolescent growth spurt, according to new findings from Copenhagen University and the Technical University of Denmark.
"A blood pressure decrease of about 3 mmHg corresponds to a [greater than] 15 percent reduction in the risk of stroke at a whole population level in adults," wrote the researchers in The Journal of Pediatrics.
"Blood pressure has been shown to track into adulthood, with children and adolescents with high blood pressure more likely to suffer from hypertension later in life. Thus, adolescents with blood pressure in the higher range can
be viewed as 'prehypertensive,' but whether the tracking of high blood pressure is a result of unhealthy diet and
exercise habits carried from childhood to adulthood or whether some programming of blood pressure occurs
during adolescence is not known," they added.
The heart health benefits of consuming oily fish, and the omega-3 fatty acids they contain, are well-documented,
being first reported in the early 1970s. To date, the polyunsaturated fatty acids (PUFAs) have been linked to improvements in blood lipid levels, a reduced tendency of thrombosis, blood pressure and heart rate mprovements, and improved vascular function.
Beyond heart health, omega-3 fatty acids, most notably EPA (eicosapentaenoic acid) and DHA (docosahexaenoic
acid), have been linked to a wide-range of health benefits, including reduced risk of certain cancers, good
development of a baby during pregnancy, joint health, and improved behaviour and mood.
Study Details
The new study extends our understanding of the cardiovascular benefits of the fatty acids, and involved 78 mildly overweight adolescent boys aged between 13 and 15. "We chose to recruit slightly overweight boys, because we wanted clear potential for improvement in the risk factors evaluated," explained the researchers.
At the end of the study the researchers recorded a significant increase in EPA and DHA levels in the red
blood cells of the omega-3 group of 1.2 and 6.7 percent, respectively, compared with increases of 0.6 and 4.1
percent in the control group.
In addition, systolic blood pressure was 3.8 mmHg lower following 16 weeks of omega-3-rich bread consumption,
compared with control, while diastolic blood pressure was 2.6 mmHg lower in the omega-3 group.
No changes in blood levels of triacylglycerol or insulin sensitivity.
Increases in HDL and non-HDL cholesterol levels were also recorded in omega-3 group of 5 and 7 percent,
respectively, compared with 2 and 0 percent in the control group.
"In this study, the non- HDL/HDL ratio, which is believed to be a better indicator of risk, was unaffected by the
treatment, and thus the net effect appears to be neutral," added the researchers.
Commenting on the potential mechanism to explain the apparent benefits, the researchers point to the competition between EPA/DHA and arachidonic acid (AA) in the synthesis of inflammation-related eicosanoids: AA derivatives may stimulate the constriction of blood vessels which would increase blood pressure, while EPA/DHA derivatives may inhibit this pathway.
Source: The Journal of Pediatrics September 2010, Volume 157, Issue 3,
Pages 395-400. "Effects of Fish Oil Supplementation on Markers of the Metabolic Syndrome"
Daily supplements of the omega-3s EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) may improve blood pressure levels in slightly overweight teenage boys. Blood pressure reductions in order of 3 mmHg were observed following 16 weeks of consumption of omega-3 fortified bread by overweight boys going through their adolescent growth spurt, according to new findings from Copenhagen University and the Technical University of Denmark.
"A blood pressure decrease of about 3 mmHg corresponds to a [greater than] 15 percent reduction in the risk of stroke at a whole population level in adults," wrote the researchers in The Journal of Pediatrics.
"Blood pressure has been shown to track into adulthood, with children and adolescents with high blood pressure more likely to suffer from hypertension later in life. Thus, adolescents with blood pressure in the higher range can
be viewed as 'prehypertensive,' but whether the tracking of high blood pressure is a result of unhealthy diet and
exercise habits carried from childhood to adulthood or whether some programming of blood pressure occurs
during adolescence is not known," they added.
The heart health benefits of consuming oily fish, and the omega-3 fatty acids they contain, are well-documented,
being first reported in the early 1970s. To date, the polyunsaturated fatty acids (PUFAs) have been linked to improvements in blood lipid levels, a reduced tendency of thrombosis, blood pressure and heart rate mprovements, and improved vascular function.
Beyond heart health, omega-3 fatty acids, most notably EPA (eicosapentaenoic acid) and DHA (docosahexaenoic
acid), have been linked to a wide-range of health benefits, including reduced risk of certain cancers, good
development of a baby during pregnancy, joint health, and improved behaviour and mood.
Study Details
The new study extends our understanding of the cardiovascular benefits of the fatty acids, and involved 78 mildly overweight adolescent boys aged between 13 and 15. "We chose to recruit slightly overweight boys, because we wanted clear potential for improvement in the risk factors evaluated," explained the researchers.
At the end of the study the researchers recorded a significant increase in EPA and DHA levels in the red
blood cells of the omega-3 group of 1.2 and 6.7 percent, respectively, compared with increases of 0.6 and 4.1
percent in the control group.
In addition, systolic blood pressure was 3.8 mmHg lower following 16 weeks of omega-3-rich bread consumption,
compared with control, while diastolic blood pressure was 2.6 mmHg lower in the omega-3 group.
No changes in blood levels of triacylglycerol or insulin sensitivity.
Increases in HDL and non-HDL cholesterol levels were also recorded in omega-3 group of 5 and 7 percent,
respectively, compared with 2 and 0 percent in the control group.
"In this study, the non- HDL/HDL ratio, which is believed to be a better indicator of risk, was unaffected by the
treatment, and thus the net effect appears to be neutral," added the researchers.
Commenting on the potential mechanism to explain the apparent benefits, the researchers point to the competition between EPA/DHA and arachidonic acid (AA) in the synthesis of inflammation-related eicosanoids: AA derivatives may stimulate the constriction of blood vessels which would increase blood pressure, while EPA/DHA derivatives may inhibit this pathway.
Source: The Journal of Pediatrics September 2010, Volume 157, Issue 3,
Pages 395-400. "Effects of Fish Oil Supplementation on Markers of the Metabolic Syndrome"
Friday, May 6, 2011
How To Choose A Sex Therapist
How To Choose A Sex Therapist
In this VideoJug film, Counselling Psychologist Michelle Bassam provides you with guidance on the important considerations you need to think about when selecting a therapist to work with you on sexual issues.
In this VideoJug film, Counselling Psychologist Michelle Bassam provides you with guidance on the important considerations you need to think about when selecting a therapist to work with you on sexual issues.
Gov't: Some Products Falsely Claim to Treat STDs
Gov't: Some Products Falsely Claim to Treat STDs
Agencies Warn Makers of Unproven Treatments for Sexually Transmitted Diseases
Two federal agencies are cracking down on bogus claims made by companies that tout their products as treatments, cures, or preventive medications for sexually transmitted diseases such as herpes, genital warts, and HIV, the virus that causes AIDS.
The FDA and the Federal Trade Commission (FTC) announced a joint effort to remove “dangerous” products that make such claims, specifically, Medavir, Herpaflor, Viruxo, C-Cure, and Never An Outbreak.
Letters were sent to companies that make the products, warning that they are violating federal law because they have not been evaluated for safety and effectiveness by the FDA.
Read More on WebMD
Remember, although a healthy diet and nutritional supplements may improve immune function, reduce symptoms or support a quicker recovery, always consult your physician immediately for the treatment of sexually transmitted disease.
Agencies Warn Makers of Unproven Treatments for Sexually Transmitted Diseases
Two federal agencies are cracking down on bogus claims made by companies that tout their products as treatments, cures, or preventive medications for sexually transmitted diseases such as herpes, genital warts, and HIV, the virus that causes AIDS.
The FDA and the Federal Trade Commission (FTC) announced a joint effort to remove “dangerous” products that make such claims, specifically, Medavir, Herpaflor, Viruxo, C-Cure, and Never An Outbreak.
Letters were sent to companies that make the products, warning that they are violating federal law because they have not been evaluated for safety and effectiveness by the FDA.
Read More on WebMD
Remember, although a healthy diet and nutritional supplements may improve immune function, reduce symptoms or support a quicker recovery, always consult your physician immediately for the treatment of sexually transmitted disease.
Beauty Secrets From the Stars
Beauty Secrets From the Stars
Celebs dish their beauty secrets to LifeMinute, check it out!
Celebs dish their beauty secrets to LifeMinute, check it out!
New Anti-Aging Website
New Press Release in my Inbox:
Naturalantiagingremedies.com is a new website that offers the latest in anti aging developments and as well as tips to impede the effects of aging.
The anti aging diet page features a post called a recipe for longevity: 33 of the healthiest fruits and vegetables on earth, providing a list of the healthiest foods on earth and their benefits.
If interested, go to: http://www.naturalantiagingremedies.com/
I'll have to check it out myself and see if it's everything the press release claims.
Naturalantiagingremedies.com is a new website that offers the latest in anti aging developments and as well as tips to impede the effects of aging.
The anti aging diet page features a post called a recipe for longevity: 33 of the healthiest fruits and vegetables on earth, providing a list of the healthiest foods on earth and their benefits.
If interested, go to: http://www.naturalantiagingremedies.com/
I'll have to check it out myself and see if it's everything the press release claims.
All About Olive Oil (EVO)
Olive oil is an essential ingredient in any chef's kitchen. Learn more about how it should taste, where it's produced and how you should use it.
Olive Oil May Protect Against Liver Damage
Olive Oil May Protect Against Liver Damage
Olive oil compounds may protect against oxidative stress in the liver, according to a new study.
The research, published in Nutrition and Metabolism reports that subjects fed on a diet containing olive oil were partially protected from liver damage after being exposed to a moderately toxic herbicide known to deplete antioxidants and cause oxidative stress.
"Olive oil is an integral ingredient in the Mediterranean diet. There is growing evidence that it may have great health benefits including the reduction in coronary heart disease risk, the prevention of some cancers and the modification of immune and inflammatory responses," said a team of research scientists. "Here, we've shown that extra virgin olive oil and its extracts protect against oxidative damage of hepatic tissue," they added.
Oxidative Stress
In healthy people, the generation of reactive oxygen species generation (ROS) is counterbalanced by the action of antioxidant. However, oxidative damage caused by an imbalance in ROS and antioxidants is a major contributor to the development of many diseases including CVD, cancer and neurodegenerative disorders.
In experimental studies, olive oil and its phenolic compounds have shown strong antioxidant properties, with the authors noting growing evidence that it may have health benefits including the reduction in coronary heart disease risk, the prevention of some cancers and the modification of immune and inflammatory responses.
The new study explored the idea that, owing to its high content of natural antioxidants, olive oil could reduce oxidative damage in laboratory-controlled subjects.
Because the liver is not only the main target for phenolic antioxidants once absorbed from the gut but is also the major place for phenolic metabolism, the researchers stated that studies investigating the effect of antioxidant dietary phenolics on the liver should be given priority.
They tested the effect of dietary supplementation of olive oil and its phenolic fractions (hydrophilic or lipophilic) on oxidative stress and liver fatty acid composition of rats treated with the oxidative stress inducing herbicide 2,4-Dichlorophenoxyacetic acid (2,4-D).
Decreased Damage
All subjects given 2,4-D were reported to show signs of significant liver damage. However, extra virgin olive oil and intake of its hydrophilic fractions were observed to induce a significant increase in antioxidant enzyme activity and decreased markers of liver damage.
The lipophilic fraction supplemented to 2,4-D- treated subjects was observed to not show any improvement in the liver oxidative status. The authors detected a marked improvement in the hepatic fatty acid composition of subjects supplemented with olive oil and both the hydrophilic and lipophilic fractions.
Protective Effect
The researchers concluded the protective effects of olive oil against oxidative damage are mainly related to the antioxidant potential of its hydrophilic fraction.
"The hydrophilic fraction of olive oil seems to be the effective one in reducing toxin-induced oxidative stress, indicating that hydrophilic extract may exert a direct antioxidant effect on hepatic cells," said the researchers.
"However, more detailed studies about the effect of antioxidant compounds separately and/or their interactions are necessary to substantiate these observations," they added,
Article Courtesy of Vitamin Power
Source: Nutrition & Metabolism Published online
Olive oil compounds may protect against oxidative stress in the liver, according to a new study.
The research, published in Nutrition and Metabolism reports that subjects fed on a diet containing olive oil were partially protected from liver damage after being exposed to a moderately toxic herbicide known to deplete antioxidants and cause oxidative stress.
"Olive oil is an integral ingredient in the Mediterranean diet. There is growing evidence that it may have great health benefits including the reduction in coronary heart disease risk, the prevention of some cancers and the modification of immune and inflammatory responses," said a team of research scientists. "Here, we've shown that extra virgin olive oil and its extracts protect against oxidative damage of hepatic tissue," they added.
Oxidative Stress
In healthy people, the generation of reactive oxygen species generation (ROS) is counterbalanced by the action of antioxidant. However, oxidative damage caused by an imbalance in ROS and antioxidants is a major contributor to the development of many diseases including CVD, cancer and neurodegenerative disorders.
In experimental studies, olive oil and its phenolic compounds have shown strong antioxidant properties, with the authors noting growing evidence that it may have health benefits including the reduction in coronary heart disease risk, the prevention of some cancers and the modification of immune and inflammatory responses.
The new study explored the idea that, owing to its high content of natural antioxidants, olive oil could reduce oxidative damage in laboratory-controlled subjects.
Because the liver is not only the main target for phenolic antioxidants once absorbed from the gut but is also the major place for phenolic metabolism, the researchers stated that studies investigating the effect of antioxidant dietary phenolics on the liver should be given priority.
They tested the effect of dietary supplementation of olive oil and its phenolic fractions (hydrophilic or lipophilic) on oxidative stress and liver fatty acid composition of rats treated with the oxidative stress inducing herbicide 2,4-Dichlorophenoxyacetic acid (2,4-D).
Decreased Damage
All subjects given 2,4-D were reported to show signs of significant liver damage. However, extra virgin olive oil and intake of its hydrophilic fractions were observed to induce a significant increase in antioxidant enzyme activity and decreased markers of liver damage.
The lipophilic fraction supplemented to 2,4-D- treated subjects was observed to not show any improvement in the liver oxidative status. The authors detected a marked improvement in the hepatic fatty acid composition of subjects supplemented with olive oil and both the hydrophilic and lipophilic fractions.
Protective Effect
The researchers concluded the protective effects of olive oil against oxidative damage are mainly related to the antioxidant potential of its hydrophilic fraction.
"The hydrophilic fraction of olive oil seems to be the effective one in reducing toxin-induced oxidative stress, indicating that hydrophilic extract may exert a direct antioxidant effect on hepatic cells," said the researchers.
"However, more detailed studies about the effect of antioxidant compounds separately and/or their interactions are necessary to substantiate these observations," they added,
Article Courtesy of Vitamin Power
Source: Nutrition & Metabolism Published online
Monday, May 2, 2011
High Protein/Low Starch - The Ultimate Diet from The New England Journal of Medicine
Eating More Protein and Less Refined Starch Is Critical for Effective Dieting, Major New Study Shows
A large-scale study called "Diogenes" has investigated the optimum dietary composition for preventing and treating obesity.
The results were recently published in the New England Journal of Medicine by researchers at the Faculty of Life Sciences (LIFE), University of Copenhagen.
If you want to lose weight, you should maintain a diet that is high in proteins with more lean meat, low-fat dairy products and beans and fewer refined starch calories such as white bread and white rice. With this type of diet, most people can also eat until they are full without counting calories and without gaining weight. Interestingly, this study also concludes that the official dietary recommendations are not sufficient for preventing obesity.
The objective of the Diogenes Study has been to compare the official dietary recommendations in Europe, including the Danish recommendations, with a diet based on the latest knowledge specifically about the importance of proteins and carbohydrates for appetite regulation.
A total of 772 European families participated, comprising 938 adult family members and 827 children. The overweight adults initially followed an 800 kcal/day diet for eight weeks, losing an average of 11 kg (approx. 24 lbs.) They were then randomly assigned to one of five different low-fat diet types which they followed for six months in order to test which diet was most effective at preventing weight regain. Throughout the project, the families received expert guidance from dietitians and were asked to provide blood and urine samples.
The design of the study comprised the following five diet types:
1) A low-protein diet (13% of energy consumed) with a high glycemic index (GI)*
2) A low-protein, low-GI diet
3) A high-protein (25% of energy consumed), low-GI diet
4) A high-protein, high-GI diet
5) A control group which followed the current dietary recommendations without special instructions regarding glycemic index levels
A high-protein, low-GI diet works best...
A total of 938 overweight adults with a mean body mass index (BMI) of 34 kg/sq m were initially placed on an 800-kcal-per-day diet for eight weeks before the actual diet intervention was initiated. A total of 773 adult participants completed this initial weight-loss phase and were then randomly assigned to one of five different diet types, where 548 participants completed the six-month diet intervention (completion rate of 71%).
Fewer participants in the high-protein, low-GI groups dropped out of the project than in the low-protein, high-GI group (26.4% and 25.6%, respectively, vs. 37.4%; P = 0.02 and P = 0.01 for the two comparisons, respectively). The initial weight loss on the 800-kcal diet was an average of 11.0 kg (approx. 24 lbs.)
The average weight regain among all participants was 0.5 kg (approx. 1.1 lbs), but among the participants who completed the study, those in the low-protein/high-GI group showed the poorest results with a significant weight gain of 1.67 kg (approx. 3.5 lbs)The weight regain was 0.93 kg (approx. 2 lbs) less for participants on a high-protein diet than for those on a low-protein diet and 0.95 kg less in the groups on a low-GI diet compared to those on a high-GI diet.
The children's study...
The results of the children's study have been published in a separate article in the American medical journal Pediatrics. In the families, there were 827 children who only participated in the diet intervention. Thus, they were never required to go on a diet or count calories, they simply followed the same diet as their parents. Approx. 45% of the children in these families were overweight. The results of the children's study were remarkable: In the group of children who maintained a high-protein, low-GI diet the prevalence of overweight dropped spontaneously from approx. 46% to 39% -- a decrease of approx. 15%.
Proteins and low-GI foods...
The Diogenes Study shows that the current dietary recommendations are not optimal for preventing weight gain among overweight people. A diet consisting of a slightly higher protein content and low-GI foods ad libitum appears to be easier to observe and has been documented to ensure that overweight people who have lost weight maintain their weight loss. Furthermore, the diet results in a spontaneous drop in the prevalence of overweight among their children.
About Glycemic Index...
The glycemic index is a measure of the ability of carbohydrates to increase blood glucose levels when absorbed in the body. Food with a low-glycemic index (LGI) causes blood glucose levels to increase more slowly and to lower levels compared to high-carbohydrate foods with a high glycemic index.
Drastic increases in blood glucose levels give rise to several potentially undesirable effects that can influence the body's metabolism as well as our ability to perform mentally. It is therefore most appropriate to maintain a diet that results in slow digestion and thus more stable blood glucose levels and greater satisfaction.
A diet with a high protein content contains many protein-rich foods such as lean meat, poultry, fish, eggs and low-fat dairy products. Legumes also contain high levels of protein, as do nuts and almonds. Proteins are significantly more filling than both carbohydrates and fat.
Recommendations and Special Requirements for a Low-Glycemic Diet...
The glycemic index applies to carbohydrate-containing foods. The recommendations are that some types of fruit may be consumed such as apples, pears, oranges, raspberries and strawberries. Other types should be eaten in only very limited amounts, including bananas (especially overripe bananas), grapes, kiwi, pineapple and melon. Nearly all vegetables are permitted, with the exception of corn, which should be limited. Carrots, beets and parsnip should preferably be eaten raw.
With regard to cereal-based foods (bread, grain, corn, hulled grains and breakfast products), the goal is to eat as many coarse and wholegrain foods as possible, such as wholegrain breads with many kernels, wholegrain pasta, whole oats and the special varieties of wholegrain cornflakes.
Potatoes should be cooked as little as possible. Try to stick to new potatoes, and it is a good idea to eat them cold. Avoid mashed potatoes and baked potatoes.
Pasta should be cooked "al dente" and is best eaten cold. Choose rice varieties such as brown rice, parboiled rice or basmati.
White bread without kernels, white rice and sugary breakfast products should be avoided. In general, sugar intake should be limited, not so much because of its GI but to avoid all those 'empty calories'.
Recommended GI values:
Over 70 -- high GI 55-70 -- medium GI Under 55 -- low GI High-GI foods can still be healthy and vice versa. Carrots, for instance, have a high GI (72), while chocolate has a low GI (49). Fats help decrease the absorption of sugar in the blood, which means that carbohydrate-containing foods and fat can have a low GI.
Example of a day's menu for a high-protein, low-GI diet:
If you want to maintain a high-protein, low-GI diet, here's a sampling of daily meals, comprised as follows:
Breakfast: Low-fat yogurt with muesli (without added sugar), wholegrain crispbread with low-fat cheese, and an orange.
Mid-Morning: Vegetable sticks and low-fat cheese sticks or low-fat cottage cheese.
Lunch: Wholegrain rye bread with lean meat, turkey or chicken cold cuts, mackerel, herring or sardines in tomato sauce and misc. vegetables.
Afternoon: Wholegrain rye bread with low-fat liver paté and cucumber.
Dinner: Stir-fried turkey with vegetables and wholegrain pasta; avocado salad with feta cheese and peas. It is best to drink water or low-fat milk with meals.
To summarize...
There is nothing particular about this diet with the exception of the above-mentioned limitations, special cooking instructions and the fact that certain vegetables should be eaten raw. This diet generally complies with the official dietary recommendations of eating plenty of fruit and vegetables, low-fat foods, plenty of fiber and limiting total sugar intake.
The study was conducted by eight European research centers including The Faculty of Life Sciences (LIFE)
Editor's Note: This article is not intended to provide medical advice, diagnosis or treatment.
A large-scale study called "Diogenes" has investigated the optimum dietary composition for preventing and treating obesity.
The results were recently published in the New England Journal of Medicine by researchers at the Faculty of Life Sciences (LIFE), University of Copenhagen.
If you want to lose weight, you should maintain a diet that is high in proteins with more lean meat, low-fat dairy products and beans and fewer refined starch calories such as white bread and white rice. With this type of diet, most people can also eat until they are full without counting calories and without gaining weight. Interestingly, this study also concludes that the official dietary recommendations are not sufficient for preventing obesity.
The objective of the Diogenes Study has been to compare the official dietary recommendations in Europe, including the Danish recommendations, with a diet based on the latest knowledge specifically about the importance of proteins and carbohydrates for appetite regulation.
A total of 772 European families participated, comprising 938 adult family members and 827 children. The overweight adults initially followed an 800 kcal/day diet for eight weeks, losing an average of 11 kg (approx. 24 lbs.) They were then randomly assigned to one of five different low-fat diet types which they followed for six months in order to test which diet was most effective at preventing weight regain. Throughout the project, the families received expert guidance from dietitians and were asked to provide blood and urine samples.
The design of the study comprised the following five diet types:
1) A low-protein diet (13% of energy consumed) with a high glycemic index (GI)*
2) A low-protein, low-GI diet
3) A high-protein (25% of energy consumed), low-GI diet
4) A high-protein, high-GI diet
5) A control group which followed the current dietary recommendations without special instructions regarding glycemic index levels
A high-protein, low-GI diet works best...
A total of 938 overweight adults with a mean body mass index (BMI) of 34 kg/sq m were initially placed on an 800-kcal-per-day diet for eight weeks before the actual diet intervention was initiated. A total of 773 adult participants completed this initial weight-loss phase and were then randomly assigned to one of five different diet types, where 548 participants completed the six-month diet intervention (completion rate of 71%).
Fewer participants in the high-protein, low-GI groups dropped out of the project than in the low-protein, high-GI group (26.4% and 25.6%, respectively, vs. 37.4%; P = 0.02 and P = 0.01 for the two comparisons, respectively). The initial weight loss on the 800-kcal diet was an average of 11.0 kg (approx. 24 lbs.)
The average weight regain among all participants was 0.5 kg (approx. 1.1 lbs), but among the participants who completed the study, those in the low-protein/high-GI group showed the poorest results with a significant weight gain of 1.67 kg (approx. 3.5 lbs)The weight regain was 0.93 kg (approx. 2 lbs) less for participants on a high-protein diet than for those on a low-protein diet and 0.95 kg less in the groups on a low-GI diet compared to those on a high-GI diet.
The children's study...
The results of the children's study have been published in a separate article in the American medical journal Pediatrics. In the families, there were 827 children who only participated in the diet intervention. Thus, they were never required to go on a diet or count calories, they simply followed the same diet as their parents. Approx. 45% of the children in these families were overweight. The results of the children's study were remarkable: In the group of children who maintained a high-protein, low-GI diet the prevalence of overweight dropped spontaneously from approx. 46% to 39% -- a decrease of approx. 15%.
Proteins and low-GI foods...
The Diogenes Study shows that the current dietary recommendations are not optimal for preventing weight gain among overweight people. A diet consisting of a slightly higher protein content and low-GI foods ad libitum appears to be easier to observe and has been documented to ensure that overweight people who have lost weight maintain their weight loss. Furthermore, the diet results in a spontaneous drop in the prevalence of overweight among their children.
About Glycemic Index...
The glycemic index is a measure of the ability of carbohydrates to increase blood glucose levels when absorbed in the body. Food with a low-glycemic index (LGI) causes blood glucose levels to increase more slowly and to lower levels compared to high-carbohydrate foods with a high glycemic index.
Drastic increases in blood glucose levels give rise to several potentially undesirable effects that can influence the body's metabolism as well as our ability to perform mentally. It is therefore most appropriate to maintain a diet that results in slow digestion and thus more stable blood glucose levels and greater satisfaction.
A diet with a high protein content contains many protein-rich foods such as lean meat, poultry, fish, eggs and low-fat dairy products. Legumes also contain high levels of protein, as do nuts and almonds. Proteins are significantly more filling than both carbohydrates and fat.
Recommendations and Special Requirements for a Low-Glycemic Diet...
The glycemic index applies to carbohydrate-containing foods. The recommendations are that some types of fruit may be consumed such as apples, pears, oranges, raspberries and strawberries. Other types should be eaten in only very limited amounts, including bananas (especially overripe bananas), grapes, kiwi, pineapple and melon. Nearly all vegetables are permitted, with the exception of corn, which should be limited. Carrots, beets and parsnip should preferably be eaten raw.
With regard to cereal-based foods (bread, grain, corn, hulled grains and breakfast products), the goal is to eat as many coarse and wholegrain foods as possible, such as wholegrain breads with many kernels, wholegrain pasta, whole oats and the special varieties of wholegrain cornflakes.
Potatoes should be cooked as little as possible. Try to stick to new potatoes, and it is a good idea to eat them cold. Avoid mashed potatoes and baked potatoes.
Pasta should be cooked "al dente" and is best eaten cold. Choose rice varieties such as brown rice, parboiled rice or basmati.
White bread without kernels, white rice and sugary breakfast products should be avoided. In general, sugar intake should be limited, not so much because of its GI but to avoid all those 'empty calories'.
Recommended GI values:
Over 70 -- high GI 55-70 -- medium GI Under 55 -- low GI High-GI foods can still be healthy and vice versa. Carrots, for instance, have a high GI (72), while chocolate has a low GI (49). Fats help decrease the absorption of sugar in the blood, which means that carbohydrate-containing foods and fat can have a low GI.
Example of a day's menu for a high-protein, low-GI diet:
If you want to maintain a high-protein, low-GI diet, here's a sampling of daily meals, comprised as follows:
Breakfast: Low-fat yogurt with muesli (without added sugar), wholegrain crispbread with low-fat cheese, and an orange.
Mid-Morning: Vegetable sticks and low-fat cheese sticks or low-fat cottage cheese.
Lunch: Wholegrain rye bread with lean meat, turkey or chicken cold cuts, mackerel, herring or sardines in tomato sauce and misc. vegetables.
Afternoon: Wholegrain rye bread with low-fat liver paté and cucumber.
Dinner: Stir-fried turkey with vegetables and wholegrain pasta; avocado salad with feta cheese and peas. It is best to drink water or low-fat milk with meals.
To summarize...
There is nothing particular about this diet with the exception of the above-mentioned limitations, special cooking instructions and the fact that certain vegetables should be eaten raw. This diet generally complies with the official dietary recommendations of eating plenty of fruit and vegetables, low-fat foods, plenty of fiber and limiting total sugar intake.
The study was conducted by eight European research centers including The Faculty of Life Sciences (LIFE)
Editor's Note: This article is not intended to provide medical advice, diagnosis or treatment.
Sunday, May 1, 2011
How To Lose Weight Like a Celebrity
How To Lose Weight Like a Celebrity
Ever wondered how stars stay a size two – besides starvation, personal trainers, and plastic surgery? Wonder no more.
Ever wondered how stars stay a size two – besides starvation, personal trainers, and plastic surgery? Wonder no more.
Eating Poorly Can Make You Depressed
Eating Poorly Can Make You Depressed
Trans-Fats Increase Risk of "Blue" Moods, While Olive Oil Helps Avoid Risk of Depression
Researchers from the Spanish Universities of Navarra and Las Palmas Gran Canaria have demonstrated that the ingestion of trans-fats and saturated fats increase the risk of suffering depression; However, olive oil helps protect against this mental illness.
They have confirmed this after studying 12,059 SUN Project volunteers over the course of six years; the volunteers had their diet, lifestyle and ailments analyzed at the beginning of the project, over its course and at the end of the project. In this way the researchers confirmed that despite the fact that at the beginning of the study none of the volunteers suffered from depression, at the end of the study 657 new cases had been detected.
Of all these cases, the participants with an elevated consumption of trans-fats (defined as the fats present in artificial form in industrially-produced pastries and fast food, and naturally present in certain whole milk products) "presented up to a 48% increase in the risk of depression when they were compared to participants who did not consume these fats," explained the research team from Preventive Medicine at the University of Las Palmas de Gran Canaria.
The study also demonstrated a dose-response relationship, "whereby the more trans-fats were consumed, the greater the harmful effect they produced in the volunteers," the experts affirmed.
In addition, the team also analyzed the influence of polyunsaturated fats (abundant in fish and vegetable oils) and of olive oil on the occurrence of depression. "In fact, we discovered that this type of healthier fats, together with olive oil, are associated with a lower risk of suffering depression," emphasized the researchers of the SUN Project.
Alarming Statistic: 150 Million Persons Are Depressed Worldwide...
The results of the study corroborate the hypothesis of a greater incidence of the disease in countries of the north of Europe compared to the countries of the south, where a Mediterranean dietary pattern prevails. Experts have noted that the incidence of the depression has increased in recent years. Today some 150 million persons are affected worldwide, where it is the principal cause of loss of years of life in those countries with a medium-to-high per capita income.
The researchers believe this is due "to radical changes in the sources of fats consumed in Western diets, where we have substituted certain types of beneficial fats, polyunsaturated and monounsaturated in nuts, vegetable oils and fish, for the saturated and trans-fats found in meats, butter and other products such as mass-produced pastries and fast food."
This important research is published in the online peer reviewed journal PLoS ONE. The study has been performed on a population with a low average intake of trans-fats, given that it made up only 0.4% of the total energy ingested by the volunteers. "Despite this, we observed an increase in the risk of suffering depression of nearly 50%. On this basis," they concluded "we derive the importance of taking this effect into account in countries like the United States, where the percentage of energy derived from these unhealthy foods is around 2.5%."
Finally, the analysis, headed by the University of Navarra and the University of Las Palmas de Gran Canaria, suggests that both depression as well as cardiovascular disease are influenced in a similar manner by diet, and might share similar mechanisms in their origin. This hypothesis is further suggested by numerous studies that indicate the harmful effect of trans-fats and saturated fats on the risk of cardiovascular disease.
Story Source: Public Library of Science Journal Reference: Dietary Fat Intake and the Risk of Depression: The SUN Project
Editor's Note: This article is not intended to provide medical advice, diagnosis or treatment.
Article courtesy of Vitamin Power
Trans-Fats Increase Risk of "Blue" Moods, While Olive Oil Helps Avoid Risk of Depression
Researchers from the Spanish Universities of Navarra and Las Palmas Gran Canaria have demonstrated that the ingestion of trans-fats and saturated fats increase the risk of suffering depression; However, olive oil helps protect against this mental illness.
They have confirmed this after studying 12,059 SUN Project volunteers over the course of six years; the volunteers had their diet, lifestyle and ailments analyzed at the beginning of the project, over its course and at the end of the project. In this way the researchers confirmed that despite the fact that at the beginning of the study none of the volunteers suffered from depression, at the end of the study 657 new cases had been detected.
Of all these cases, the participants with an elevated consumption of trans-fats (defined as the fats present in artificial form in industrially-produced pastries and fast food, and naturally present in certain whole milk products) "presented up to a 48% increase in the risk of depression when they were compared to participants who did not consume these fats," explained the research team from Preventive Medicine at the University of Las Palmas de Gran Canaria.
The study also demonstrated a dose-response relationship, "whereby the more trans-fats were consumed, the greater the harmful effect they produced in the volunteers," the experts affirmed.
In addition, the team also analyzed the influence of polyunsaturated fats (abundant in fish and vegetable oils) and of olive oil on the occurrence of depression. "In fact, we discovered that this type of healthier fats, together with olive oil, are associated with a lower risk of suffering depression," emphasized the researchers of the SUN Project.
Alarming Statistic: 150 Million Persons Are Depressed Worldwide...
The results of the study corroborate the hypothesis of a greater incidence of the disease in countries of the north of Europe compared to the countries of the south, where a Mediterranean dietary pattern prevails. Experts have noted that the incidence of the depression has increased in recent years. Today some 150 million persons are affected worldwide, where it is the principal cause of loss of years of life in those countries with a medium-to-high per capita income.
The researchers believe this is due "to radical changes in the sources of fats consumed in Western diets, where we have substituted certain types of beneficial fats, polyunsaturated and monounsaturated in nuts, vegetable oils and fish, for the saturated and trans-fats found in meats, butter and other products such as mass-produced pastries and fast food."
This important research is published in the online peer reviewed journal PLoS ONE. The study has been performed on a population with a low average intake of trans-fats, given that it made up only 0.4% of the total energy ingested by the volunteers. "Despite this, we observed an increase in the risk of suffering depression of nearly 50%. On this basis," they concluded "we derive the importance of taking this effect into account in countries like the United States, where the percentage of energy derived from these unhealthy foods is around 2.5%."
Finally, the analysis, headed by the University of Navarra and the University of Las Palmas de Gran Canaria, suggests that both depression as well as cardiovascular disease are influenced in a similar manner by diet, and might share similar mechanisms in their origin. This hypothesis is further suggested by numerous studies that indicate the harmful effect of trans-fats and saturated fats on the risk of cardiovascular disease.
Story Source: Public Library of Science Journal Reference: Dietary Fat Intake and the Risk of Depression: The SUN Project
Editor's Note: This article is not intended to provide medical advice, diagnosis or treatment.
Article courtesy of Vitamin Power
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