Absolutely FABULOUS Article on Anti-aging Nutrition:
Anti Aging Diet – Five Super Foods That Will Keep You Feeling and Looking Younger
An anti aging diet that consists of some readily available super foods can make you age very gracefully! Here are the top five some super foods that can slow down your aging process considerably:
Berries
Garlic
Avocado
Nuts
Red Wine
Read more and get the hows and whys HERE
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Nice post! I think an Anti aging diet is nothing but a a palate of healthy foods, rich in anti oxidants, vitamins and diet full of fibers. Just by adding these foods to your everyday diet you can fight the anti aging. These foods includes apples, avocado, beans, blueberries, broccoli, buckwheat, dark chocolate, honey, yogurt, tomatoes, onions, pumpkin, spinach, sprouts and so on.
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