How Biotin Hair Growth Products Can Help You Grow Thicker Hair Faster
By: Alexandra Willmot
While a growing number of African-American women use Biotin hair growth products, girls and ladies of all races are turning to them also. The reason they are so popular among the first group is that black hair growth is slow. I am sharing this advice for the benefit of all women, and why not, also men.
To care for your hair from the inside and make sure your vitamin B7 level is at an optimum level, you can take a daily dosage of biotin hair growth tablets or caps. The best way to do this is to take half at breakfast and half at supper. Always drink good quantities of water during the day. While many women take 5000 mcg daily, what is right for you depends on many factors. Get professional help if in doubt.
If you haven't heard about co-washing your hair, you should start using this technique. Simply replace your shampoo two or three times a week with a good Biotin hair growth conditioner like Mill Creek Biotin conditioner. Apply a generous amount for good moisturization.
When you do co-wash or apply oil to your hair in addition to other biotin hair growth products, use a silk cap overnight or for a few hours to retain a maximum amount of moisture. Make sure it is made of silk.
If you haven't replaced your ordinary shampoo yet, get one with Biotin. Although its effect on your hair will be less than your Biotin hair growth supplements, the B7 vitamins will help you provide good moisture to your hair, making it look healthier, shinier and thicker.
Once a week you should make it a habit to apply a moisturizing oil like coconut oil to your hair. By wearing the cap described above for a few hours, your hair will saturate itself with the oil's moisture and get an additional boost for its growth.
As an extra bonus tip, an overall healthy diet and lifestyle work wonders in addition to the 5 tips above. Why? Well, a healthy body that gets a good level of activity will process supplements and the vitamins contained in the Biotin hair growth products more completely and faster.
Finally, if your don't get your desired results straight away, do not despair. You should keep up using these Biotin hair growth products for at least 3 to 4 months consistently before seeing results. You can also try varying the amount of supplement you take or increase the level of exercise.
Author Resource: My name is Alexa "Honeybee" Willmot and I am the proud owner of the Biotin Hair Growth organization and website. I advise people on what Biotin hair growth products can help them grow longer, healthier and thicker hair.
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