How Biotin Hair Growth Products Can Help You Grow Thicker Hair Faster
By: Alexandra Willmot
While a growing number of African-American women use Biotin hair growth products, girls and ladies of all races are turning to them also. The reason they are so popular among the first group is that black hair growth is slow. I am sharing this advice for the benefit of all women, and why not, also men.
To care for your hair from the inside and make sure your vitamin B7 level is at an optimum level, you can take a daily dosage of biotin hair growth tablets or caps. The best way to do this is to take half at breakfast and half at supper. Always drink good quantities of water during the day. While many women take 5000 mcg daily, what is right for you depends on many factors. Get professional help if in doubt.
If you haven't heard about co-washing your hair, you should start using this technique. Simply replace your shampoo two or three times a week with a good Biotin hair growth conditioner like Mill Creek Biotin conditioner. Apply a generous amount for good moisturization.
When you do co-wash or apply oil to your hair in addition to other biotin hair growth products, use a silk cap overnight or for a few hours to retain a maximum amount of moisture. Make sure it is made of silk.
If you haven't replaced your ordinary shampoo yet, get one with Biotin. Although its effect on your hair will be less than your Biotin hair growth supplements, the B7 vitamins will help you provide good moisture to your hair, making it look healthier, shinier and thicker.
Once a week you should make it a habit to apply a moisturizing oil like coconut oil to your hair. By wearing the cap described above for a few hours, your hair will saturate itself with the oil's moisture and get an additional boost for its growth.
As an extra bonus tip, an overall healthy diet and lifestyle work wonders in addition to the 5 tips above. Why? Well, a healthy body that gets a good level of activity will process supplements and the vitamins contained in the Biotin hair growth products more completely and faster.
Finally, if your don't get your desired results straight away, do not despair. You should keep up using these Biotin hair growth products for at least 3 to 4 months consistently before seeing results. You can also try varying the amount of supplement you take or increase the level of exercise.
Author Resource: My name is Alexa "Honeybee" Willmot and I am the proud owner of the Biotin Hair Growth organization and website. I advise people on what Biotin hair growth products can help them grow longer, healthier and thicker hair.
Article From Article Directory Online: Free Online Article Submission
Friday, July 29, 2011
Thursday, July 28, 2011
Anti-Aging Tricks
Anti-Aging Tricks
Whether it's your hair, skin or eyes, More Magazine reveals the best beauty products to help reverse the signs of aging.
Whether it's your hair, skin or eyes, More Magazine reveals the best beauty products to help reverse the signs of aging.
Wednesday, July 27, 2011
Cellulite: Causes, Symptoms & Treatments
Cellulite: Causes, Symptoms & Treatments
To prevent cellulite, you have to diet and exercise. But if you're already seeing dimples, you could explore several options for treatment. Watch this video to learn more.
To prevent cellulite, you have to diet and exercise. But if you're already seeing dimples, you could explore several options for treatment. Watch this video to learn more.
Saturday, July 23, 2011
Mineral Makeup For Beginner
Mineral Makeup For Beginner: Application & Uses
By: Josefina RiterWomen require cosmetics just like flowers need water. Nevertheless, not all women know exactly what kind of cosmetics is suitable for them. Actually, we ought to bear in mind that something with higher price doesn't necessarily mean it's much better for your skin. Since every liquid you put on your skin is absorbed into the skin and goes directly into the blood stream, you have to think twice next time prior to you pull out a particular product and apply it to your skin. As a result, for the sake of safety, numerous women begin to use mineral makeup rather than the cosmetics we used within the past.
This article is meant as a self assist general know how on the application and uses of essential mineral makeup.
Foundations:
The best method to apply an important mineral foundation is with a kabuki brush, or you are able to use a powder brush if the hairs are not to loosely apart. You are able to either tap some mineral powder inside your lid and swirl the brush within the powder or dip your brush in the powder and then swirl it in the lid. Gently tap off excess powder on the edge of your lid, with bristles pointed upward. Then begin at the jaw line and in circular motions apply in thin layers until you get the desired coverage you want. You do not wish to start at the center of your face, or the powders will get into your lines and creases. In the event you still have a few spots that need covering, just take your concealer brush, dip into powders, and apply to necessary areas. Foundations might also be applied with a damp sponge.
Finishing Powders:
Finishing powders are applied as you would a foundation. You might use heavier coats on oily areas.
Blushes:
Utilizing your blush brush merely swirl and tap in your lid and apply to cheeks. You are able to also use to contour different parts of the face like jaw line, parts of brow, nose, ect. You are able to apply much more than one coats in the event you desire more color intensity.
Bronzers:
Tap some powder in your lid, swirl and tap your brush, and apply lightly to forehead, cheeks, nose and chin. You can also use for contouring jaw line and parts of brow. Within the winter you are able to also use your tan foundation as a light bronzer.
Multi-Use Colors (Shimmers and Mattes)
Eyeshadow:
Use a small brush or sponge applicator to apply shadow over your eye lids, or within the creases, for contouring effect. Apply much more than one color if desired. Cover whole lid from lash line to eyebrow, then add an additional color to lid (lighter color), then 1 in the crease of the eye lid first using color as a highlight on brow bone blend color just where the meet. Mix matte and shimmer color together. Apply wet for a much more dramatic effect or use as an eyeliner. You will find to many various ways these shadows can be used, experiment and have fun.
Author Resource: To read more about beauty tips, visit beauty101.org and while you are at it, check out types of makeup.
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Friday, July 22, 2011
How To Make Your Hair Look Fuller
How To Make Your Hair Look Fuller
From using the correct shampoo and conditioner to brushing and spraying on serum, this video gives you some hair care tips on how to make your hair look fuller and avoid looking flat on the scalp.
From using the correct shampoo and conditioner to brushing and spraying on serum, this video gives you some hair care tips on how to make your hair look fuller and avoid looking flat on the scalp.
Thursday, July 21, 2011
How to make your skin look younger
By: George Cronoukidis
There has been always a heated concern about Anti Aging methods and beauty skin care products. Whether you are a man or a woman you start to feel worried about your skin health when you observe the first wrinkles on your face or the first white hair. So, you begin to gather useful information about how to get away from the free radicals that affect the beauty of our skin. It is said that the anti-oxidants and minerals fight against the free radicals and make our skin look better. This is why lots of beauty skin care products contain anti-oxidants and the Anti Aging skin care products are sold in such a huge proportion worldwide.
As for the ingredients of these Anti Aging skin care creams, they mainly consist of collagen and anti-oxidant vitamins that reconstruct the elasticity of our skin. However, you don`t necessary need to spend a lot of money to buy these fancy products when you can improvise your own beauty salon at home. You just simply need to buy vegetable and fruits that are full of anti-oxidant ingredients. Among the most efficient vitamins that can help us deal with our Anti Aging skin care diet should be mentioned vitamin C, vitamin A, vitamin B (B5, B6, B 12) and the lipoic acid.
Furthermore, it has been also proven that an important factor in your skin beauty is given by the level of moisture that our skin enjoys. The more hydrated it will be in the inside, the better it will look at the outside. In addition, the skin has many layers and it is wise to choose a beauty skin care product based on ingredients that can get deeper into our skin layers, such as Retin - A. This way, our skin is being hydrated in its deep layers making it look healthier at the surface.
Moreover, you should not rely only on this type of beauty skin care methods to look better, but you should also think about what you can do from the inside to make your skin glow. The food that you`re eating every days plays a very important role in your Anti Aging skin care process. For instance, you should consider eating healthy fats and nutrients, and drinking at least 2 liters of water per day. This habit can also help you eliminate the useless cells that our skin layers produce every month in order to rejuvenate our skin.
If you want to enjoy your skin glow and to enhance in a cheap Anti Aging skin care diet, then you should provide your body with food based on great amount of vitamins, minerals, nourishing oils, proteins and every other ingredient that has the effect of an anti-oxidant. So, if we want to ease our Anti Aging skin care battle, we should take advantage of every natural method that is in our hands.
To sum up, the beauty skin care products won`t do any miracles for our skin, they will just give it a healthier look, but only if we also do our best by eating and drinking correctly, as well as doing some sports to help our muscles, tissues and skin look strong, but gentle at the same time.
Author Resource: For more resources about Anti Aging Skin Care or about Anti Oxidant or even about Beauty Skin Care, please review these links.
Article From Article Directory Online: Free Online Article Submission
By: George Cronoukidis
There has been always a heated concern about Anti Aging methods and beauty skin care products. Whether you are a man or a woman you start to feel worried about your skin health when you observe the first wrinkles on your face or the first white hair. So, you begin to gather useful information about how to get away from the free radicals that affect the beauty of our skin. It is said that the anti-oxidants and minerals fight against the free radicals and make our skin look better. This is why lots of beauty skin care products contain anti-oxidants and the Anti Aging skin care products are sold in such a huge proportion worldwide.
As for the ingredients of these Anti Aging skin care creams, they mainly consist of collagen and anti-oxidant vitamins that reconstruct the elasticity of our skin. However, you don`t necessary need to spend a lot of money to buy these fancy products when you can improvise your own beauty salon at home. You just simply need to buy vegetable and fruits that are full of anti-oxidant ingredients. Among the most efficient vitamins that can help us deal with our Anti Aging skin care diet should be mentioned vitamin C, vitamin A, vitamin B (B5, B6, B 12) and the lipoic acid.
Furthermore, it has been also proven that an important factor in your skin beauty is given by the level of moisture that our skin enjoys. The more hydrated it will be in the inside, the better it will look at the outside. In addition, the skin has many layers and it is wise to choose a beauty skin care product based on ingredients that can get deeper into our skin layers, such as Retin - A. This way, our skin is being hydrated in its deep layers making it look healthier at the surface.
Moreover, you should not rely only on this type of beauty skin care methods to look better, but you should also think about what you can do from the inside to make your skin glow. The food that you`re eating every days plays a very important role in your Anti Aging skin care process. For instance, you should consider eating healthy fats and nutrients, and drinking at least 2 liters of water per day. This habit can also help you eliminate the useless cells that our skin layers produce every month in order to rejuvenate our skin.
If you want to enjoy your skin glow and to enhance in a cheap Anti Aging skin care diet, then you should provide your body with food based on great amount of vitamins, minerals, nourishing oils, proteins and every other ingredient that has the effect of an anti-oxidant. So, if we want to ease our Anti Aging skin care battle, we should take advantage of every natural method that is in our hands.
To sum up, the beauty skin care products won`t do any miracles for our skin, they will just give it a healthier look, but only if we also do our best by eating and drinking correctly, as well as doing some sports to help our muscles, tissues and skin look strong, but gentle at the same time.
Author Resource: For more resources about Anti Aging Skin Care or about Anti Oxidant or even about Beauty Skin Care, please review these links.
Article From Article Directory Online: Free Online Article Submission
Anti Aging Supplements: Do They Work?
Anti Aging Supplements: Do They Work?
By: Jim Terroirier
Gone are the days when one would sit back and watch helplessly as his or her face wrinkles up. It is a terrible feeling to wake up one morning only to find your face full of wrinkles. Such can actually prove to be very disastrous. Everyone desires to have a younger, beautiful and natural look. This makes one feel very vibrant and energetic with very high self esteem. The anti aging products have gained in demand over the recent times for many striving to either retain or maintain that vibrant and youthful look.
Using Anti Aging Supplements To Fight Wrinkles
In the market today, there are a myriad of products that promise excellent anti aging results. One may be faced with a rather daunting task as he or she tries to pick out the best product. It is worth noting that the anti aging supplements are made available in two forms that include the natural and synthetic types. Poor eating habits have got adverse effects on ones health. The bad effects are both internal and external and thus it is necessary and sufficient to eat the right kind of foods. In the situation that one has got very hectic schedules of work, travel may become eminent and thus one may not eat right. The anti aging supplements can be utilized to provide support to ones diet in a bid to keep the wrinkles away and thus maintain a vibrant and young look. The use of supplements should not be considered as a way out but in reality they offer great support to a person's general health and skin beauty or youthfulness.
Fight Aging With Antioxidants Food Supplements
Pollution has become common order today with the poisonous and harmful chemicals affecting people's health, especially the skin. These chemicals have got serious effects on our skins and thus hasten the ageing process. Smoking is yet another element that has got adverse effects on ones health. It has serious effects on ones aging process and thus should be avoided at all costs. However, for those who are exposed to the above factors, they should consider utilizing the anti aging supplements that will be suitable for their health. It is important to point out that the antioxidants have got very positive effects when it comes to anti aging and thus one should consume foods that are rich in these elements. Anti oxidants play a very important role when it comes to decreasing the radicals that are free and are located in the interior of the body. A good example for powerful anti oxidants are green leafy vegetables and fruits.
Sufficient Sleep Can Care For Aging
For those who don't sleep enough, they tend to appear older. Lack of adequate sleep is very harmful to ones health and makes one feel much older and exhausted. For those who intend to look younger then getting just enough sleep is highly recommended. Sleep provides one with an avenue to relax and recollect him or herself. The energy levels are also taken to very high levels and the skin cells are known to regenerate while a person is asleep and calm in a comfortable environment.
Author Resource:-> Using Anti aging supplements like HGH advanced and Genf20 Plus can be a great way to maintain that youthful appearance but should be utilized with proper eating habits.
Article From Article Directory Online: Free Online Article Submission
Copyright (c) 2011 Jim Terroirier
By: Jim Terroirier
Gone are the days when one would sit back and watch helplessly as his or her face wrinkles up. It is a terrible feeling to wake up one morning only to find your face full of wrinkles. Such can actually prove to be very disastrous. Everyone desires to have a younger, beautiful and natural look. This makes one feel very vibrant and energetic with very high self esteem. The anti aging products have gained in demand over the recent times for many striving to either retain or maintain that vibrant and youthful look.
Using Anti Aging Supplements To Fight Wrinkles
In the market today, there are a myriad of products that promise excellent anti aging results. One may be faced with a rather daunting task as he or she tries to pick out the best product. It is worth noting that the anti aging supplements are made available in two forms that include the natural and synthetic types. Poor eating habits have got adverse effects on ones health. The bad effects are both internal and external and thus it is necessary and sufficient to eat the right kind of foods. In the situation that one has got very hectic schedules of work, travel may become eminent and thus one may not eat right. The anti aging supplements can be utilized to provide support to ones diet in a bid to keep the wrinkles away and thus maintain a vibrant and young look. The use of supplements should not be considered as a way out but in reality they offer great support to a person's general health and skin beauty or youthfulness.
Fight Aging With Antioxidants Food Supplements
Pollution has become common order today with the poisonous and harmful chemicals affecting people's health, especially the skin. These chemicals have got serious effects on our skins and thus hasten the ageing process. Smoking is yet another element that has got adverse effects on ones health. It has serious effects on ones aging process and thus should be avoided at all costs. However, for those who are exposed to the above factors, they should consider utilizing the anti aging supplements that will be suitable for their health. It is important to point out that the antioxidants have got very positive effects when it comes to anti aging and thus one should consume foods that are rich in these elements. Anti oxidants play a very important role when it comes to decreasing the radicals that are free and are located in the interior of the body. A good example for powerful anti oxidants are green leafy vegetables and fruits.
Sufficient Sleep Can Care For Aging
For those who don't sleep enough, they tend to appear older. Lack of adequate sleep is very harmful to ones health and makes one feel much older and exhausted. For those who intend to look younger then getting just enough sleep is highly recommended. Sleep provides one with an avenue to relax and recollect him or herself. The energy levels are also taken to very high levels and the skin cells are known to regenerate while a person is asleep and calm in a comfortable environment.
Author Resource:-> Using Anti aging supplements like HGH advanced and Genf20 Plus can be a great way to maintain that youthful appearance but should be utilized with proper eating habits.
Article From Article Directory Online: Free Online Article Submission
Copyright (c) 2011 Jim Terroirier
Wednesday, July 20, 2011
Battling Cellulite: The Results
Battling Cellulite: The Results
Better checks in with Lisa, Kathy and Gail to see what they thought of the three cellulite creams they put to the test.
Better checks in with Lisa, Kathy and Gail to see what they thought of the three cellulite creams they put to the test.
Thermage Treatment: The Easiest Way To Look Younger
Thermage Treatment: The Easiest Way To Look Younger
By: Ankur Rajput
One of the very easiest way to look younger and beautiful is thermage treatment for the people who are above 40 years of age. It is a completely non-invasive procedure which makes your skin glossy and look years younger. The Thermage treatment is able to generate new collagen, tighten skin and it is very helpful to improve the texture which make difference in the appearance of the individual. It is generally used for tightening the loose skin after a certain age.
This method is helpful in getting rid from wrinkles, loose skin. If your skin is loose, it means the collagen are cluttered and weak. The Thermage treatment uses heat from radio-wave emitting machine which actually causes collagen to reorganise again and become strong and firm. Thermage treatment is also known as one of the "latest cutting-edge treatment" and as a "lunchtime face-lift" that requires no recovery time.
Thermage technology is now also being applied to various other parts of the body and is brings out exceptional results. Following body parts can be treated with thermage
treatment :-
Arms :- To tighten loose and sagging skin on the upper side of arms.
Legs :- It improves the texture and tone of skin in thighs.
Stomach :- Thermage can immensely improve the look of your midsection without any surgery. Also, for women who have recently given childbirth, and are left with stretch marks.
Thermage treatment is perfect for all skin types and skin colors for the individual between 35 and 60 years basically having fine lines and wrinkles on their face. Thermage treatment is a fast, effective, way of tightening your skin without injections, incisions, and no downtime.
After having treatment once, results are seen oftenly, sometimes immediately. The results can be maintained for years depending upon the initial condition of your skin before treatment and care should be taken after treatment, to maintain the same skin and look and feel younger after treatment.
There are certain benefits of thermage treatment. But always assure to get treatment from am experienced doctor or skin clinic so that you need not to face problems in future. You can consult with your family doctor asking all your doubts and all minute things about the treatment. Also, refer to all people who had already got treatment. When you are searching for thermage provider insure that they are legitimate medical professional and specializes in plastic surgery or beauty treatments like thermage. Experience and their expertise will help you make secure when you have decided to go for thermage treatment.
Some of the benefits are as follows:-
1.You look more younger and fresher.
2.Being busy in your professional and personal life style, this treatment takes very less time to proceed.
3.Treatment does not involve any surgery.
4.Treatment is affordable and not too costly.
5.Treatment does not have any side effects.
Nobody likes getting older or having to deal with acne, but with this type of modern effective treatment you will be able to see the kind of results you have never thought.
An increasing number of people have started to use it and for good reason.
Author Resource: Thermage is one of our most exciting treatments for the 40+ age group. Thermage Brisbane is able to generate new collagen, tighten skin, improve texture and make a difference to how you look and feel. we consider the Thermage NXT to be the best available non-surgical procedure for tightening loose skin. Because there is no surgery involved.
Article From Article Directory Online: Free Online Article Submission
By: Ankur Rajput
One of the very easiest way to look younger and beautiful is thermage treatment for the people who are above 40 years of age. It is a completely non-invasive procedure which makes your skin glossy and look years younger. The Thermage treatment is able to generate new collagen, tighten skin and it is very helpful to improve the texture which make difference in the appearance of the individual. It is generally used for tightening the loose skin after a certain age.
This method is helpful in getting rid from wrinkles, loose skin. If your skin is loose, it means the collagen are cluttered and weak. The Thermage treatment uses heat from radio-wave emitting machine which actually causes collagen to reorganise again and become strong and firm. Thermage treatment is also known as one of the "latest cutting-edge treatment" and as a "lunchtime face-lift" that requires no recovery time.
Thermage technology is now also being applied to various other parts of the body and is brings out exceptional results. Following body parts can be treated with thermage
treatment :-
Arms :- To tighten loose and sagging skin on the upper side of arms.
Legs :- It improves the texture and tone of skin in thighs.
Stomach :- Thermage can immensely improve the look of your midsection without any surgery. Also, for women who have recently given childbirth, and are left with stretch marks.
Thermage treatment is perfect for all skin types and skin colors for the individual between 35 and 60 years basically having fine lines and wrinkles on their face. Thermage treatment is a fast, effective, way of tightening your skin without injections, incisions, and no downtime.
After having treatment once, results are seen oftenly, sometimes immediately. The results can be maintained for years depending upon the initial condition of your skin before treatment and care should be taken after treatment, to maintain the same skin and look and feel younger after treatment.
There are certain benefits of thermage treatment. But always assure to get treatment from am experienced doctor or skin clinic so that you need not to face problems in future. You can consult with your family doctor asking all your doubts and all minute things about the treatment. Also, refer to all people who had already got treatment. When you are searching for thermage provider insure that they are legitimate medical professional and specializes in plastic surgery or beauty treatments like thermage. Experience and their expertise will help you make secure when you have decided to go for thermage treatment.
Some of the benefits are as follows:-
1.You look more younger and fresher.
2.Being busy in your professional and personal life style, this treatment takes very less time to proceed.
3.Treatment does not involve any surgery.
4.Treatment is affordable and not too costly.
5.Treatment does not have any side effects.
Nobody likes getting older or having to deal with acne, but with this type of modern effective treatment you will be able to see the kind of results you have never thought.
An increasing number of people have started to use it and for good reason.
Author Resource: Thermage is one of our most exciting treatments for the 40+ age group. Thermage Brisbane is able to generate new collagen, tighten skin, improve texture and make a difference to how you look and feel. we consider the Thermage NXT to be the best available non-surgical procedure for tightening loose skin. Because there is no surgery involved.
Article From Article Directory Online: Free Online Article Submission
Tuesday, July 19, 2011
Romance Books To Improve Your Sex Life
Romance Books To Improve Your Sex Life
By: Andrew Scherer
Would you believe that every five seconds of every day another romance novel is taken off a store shelf or ordered online and purchased? An astounding number that was recently revealed by Newsweek magazine, along with the fact that this is a business that generates over one billion dollars each and every year in gross sales. That's a lot of books, and money!
They have become so popular that it's not uncommon now for marriage counsellors and sex therapists to recommend them to their clients, and patients. So what's the reasoning here? It's another surprising statistic and that is that studies have shown that people who read them tend to have better love lives. Quite simply, they enjoy better relationships with their partners and even have sex more often.
It's not hard to understand how they work to have this effect either. It's really quite simple. That is that is that people who spend time reading about "something" also tend to think about what they've read throughout the day. So people who read these types of books also tend to think and fantasize about romance, love and sex more often than people who don't. It all makes perfect sense.
So if this all new news that you can kick up the passion and turn up the heat in your relationship by reading one of these books, it's something that those who read them have known all along. In fact long before any of these revealing studies took place, readers were talking about the effects that they noticed in their own lives from reading them.
As one of the researchers involved in the studies put it, "it turns out that reading this type of materiel for women in particular can be a type of emotional foreplay". He also pointed out that in many instances actual physiological changes were noted in females as they read these novels. Hormone levels, and heart rates increased and even dopamine levels went up.
So if this all has piqued your curiosity and now you're thinking about checking one of these books out, it helps to know one thing in particular before you shop. That is that they're now written in a number of styles, including even vampire and gay story lines. So make sure to look into all of them, so you end up with the book genre that suits your particular tastes best.
Author Resource: Want to find out more about historical romance novels, then visit Anne Hetris's site on how to choose the best romance novels.
Article From Article Directory Online: Free Online Article Submission
Beauty Deals and Coupons!
Bath and Body Works 20% off purchase. July 4-24, 2011
Coupon Code: CITRUS20
CVS
20% off sitewide EXP 7/24/11
Coupon Code: 20SITEWIDE
Coupon Code: CITRUS20
CVS
20% off sitewide EXP 7/24/11
Coupon Code: 20SITEWIDE
Battling Cellulite: The Test
Battling Cellulite: The Test
Three women put three creams to the test for three weeks to see if it would make a difference on their cellulite problem areas.
Three women put three creams to the test for three weeks to see if it would make a difference on their cellulite problem areas.
Feel Your Best During Menopause
Feel Your Best During Menopause
Southwest Washington Medical Center offers ways for women to grow older gracefully.
Southwest Washington Medical Center offers ways for women to grow older gracefully.
Weight Loss Plan for Women Over 40 - Two Tips to Melt Stubborn Belly Fat
Weight Loss Plan for Women Over 40 - Two Tips to Melt Stubborn Belly Fat
Weight Loss Plan for Women Over 40 - Two Tips to Melt Stubborn Belly Fat
By Monique Hawkins
Many women over 40 know that it can be more challenging to lose belly fat now that they are older. So, some women are searching for a excellent weight loss plan for women over 40 to start to help them loss that unsightly and unhealthy belly fat. Who wouldn't love to see that fat just melt effortlessly away? However, everybody knows very little happens without some effort. Now, a new tool has been found that can help in the battle against abdominal fat.
An accumulation of deep belly fat, known as visceral adipose tissue, has been linked to increased inflammation throughout the body. This, in turn, is a risk factor for developing cardiovascular problems such as high blood pressure and excessive cholesterol levels in the bloodstream. Science is learning that the deep belly fat secretes damaging hormones that can alter the body's metabolism. This can play a role in the development of type 2 diabetes and other chronic diseases including cancer.
Visceral adipose tissue lies beneath the abdominal muscles, close to the organs which makes it even more dangerous. It differs from subcutaneous fat which is the fat beneath the skin that helps insulate the body and serves as an energy storage tissue.
So, just looking slimmer is not the main reason for tackling the belly fat problem. Did you know that dangerous visceral adipose tissue can accumulate even in people with an acceptable Body Mass Index? You don't have to be overweight to have excess belly fat.
What to do to get rid of that stubborn belly fat? Well, routine exercise has been shown to greatly reduce belly fat and slow the accumulation of more. If you don't participate in regular activities that get the body moving, try starting a daily walking routine. While you are upping your calorie burning exercise, take a look at how much soluble fiber you get in your diet every day. It has been proven to slow the accumulation of deep belly fat.
Soluble fiber is found in fruits, vegetables, beans and whole grains. Food sources are always a better choice than supplements, since you are getting all kinds of valuable nutrients while eating the fresh fruits, vegetables, and whole grains. Insoluble fiber passes through the body pretty much intact. Its role is to add bulk to the fecal matter passing through the intestines, helping you stay regular.
Soluble fiber, on the other hand, forms a kind of gel in water and can bind to and usher substances, including fats, out of the digestive tract. It helps lower cholesterol levels, normalizes blood sugar, and slows the accumulation of belly fat. One of the easiest you can do is to grab an apple, make some oatmeal, or have a tasty bowl of herb-filled brown rice and beans. These are excellent sources of soluble fiber.
If you are a woman and currently, seeking a weight loss plan for women over 40 that you can begin to follow, try doing these two simple things: exercising and eating more soluble fiber. If you do, you will be starting off on the right track!
Most people who want to lose weight look for get thin quick tips, want to learn how to lose weight effectively, and gotta know how to lose fat quick. If this sounds like you, click here to visit my "Lose Weight Really Fast Tips" blog at Lose Weight Fast and Easy
Article Source: http://EzineArticles.com/?expert=Monique_Hawkins
Weight Loss Plan for Women Over 40 - Two Tips to Melt Stubborn Belly Fat
By Monique Hawkins
Many women over 40 know that it can be more challenging to lose belly fat now that they are older. So, some women are searching for a excellent weight loss plan for women over 40 to start to help them loss that unsightly and unhealthy belly fat. Who wouldn't love to see that fat just melt effortlessly away? However, everybody knows very little happens without some effort. Now, a new tool has been found that can help in the battle against abdominal fat.
An accumulation of deep belly fat, known as visceral adipose tissue, has been linked to increased inflammation throughout the body. This, in turn, is a risk factor for developing cardiovascular problems such as high blood pressure and excessive cholesterol levels in the bloodstream. Science is learning that the deep belly fat secretes damaging hormones that can alter the body's metabolism. This can play a role in the development of type 2 diabetes and other chronic diseases including cancer.
Visceral adipose tissue lies beneath the abdominal muscles, close to the organs which makes it even more dangerous. It differs from subcutaneous fat which is the fat beneath the skin that helps insulate the body and serves as an energy storage tissue.
So, just looking slimmer is not the main reason for tackling the belly fat problem. Did you know that dangerous visceral adipose tissue can accumulate even in people with an acceptable Body Mass Index? You don't have to be overweight to have excess belly fat.
What to do to get rid of that stubborn belly fat? Well, routine exercise has been shown to greatly reduce belly fat and slow the accumulation of more. If you don't participate in regular activities that get the body moving, try starting a daily walking routine. While you are upping your calorie burning exercise, take a look at how much soluble fiber you get in your diet every day. It has been proven to slow the accumulation of deep belly fat.
Soluble fiber is found in fruits, vegetables, beans and whole grains. Food sources are always a better choice than supplements, since you are getting all kinds of valuable nutrients while eating the fresh fruits, vegetables, and whole grains. Insoluble fiber passes through the body pretty much intact. Its role is to add bulk to the fecal matter passing through the intestines, helping you stay regular.
Soluble fiber, on the other hand, forms a kind of gel in water and can bind to and usher substances, including fats, out of the digestive tract. It helps lower cholesterol levels, normalizes blood sugar, and slows the accumulation of belly fat. One of the easiest you can do is to grab an apple, make some oatmeal, or have a tasty bowl of herb-filled brown rice and beans. These are excellent sources of soluble fiber.
If you are a woman and currently, seeking a weight loss plan for women over 40 that you can begin to follow, try doing these two simple things: exercising and eating more soluble fiber. If you do, you will be starting off on the right track!
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Article Source: http://EzineArticles.com/?expert=Monique_Hawkins
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